Jerusalem Fruit Tabbouleh Recipes

TABBOULEH WITH FRUIT

Tabbouleh with Fruit image

Taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From ® Prevention Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h10m

Yield 4

Number Of Ingredients 16

Ingredients

1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomato, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1/2 small red onion, chopped
2 tablespoons chopped Italian flat-leaf parsley
1 tablespoon chopped fresh mint

Steps:

In medium bowl, combine orange juice and bulgur. Let stand 30 minutes or until bulgur is tender and softened.
In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
Drain bulgur and place in large bowl. Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint. Pour lemon juice mixture over salad tossing to coat well. Let stand at least 15 minutes to allow flavors to blend.

Nutrition Facts : Calories 230, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 21 g, TransFat 0 g

TABBOULEH WITH FRUIT

Tabbouleh With Fruit image

Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous.

Provided by Annacia

Categories Raspberries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomatoes, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion, chopped
2 tablespoons chopped flat-leaf Italian parsley
1 tablespoon chopped of fresh mint

Steps:

In medium bowl, combine orange juice and bulgur.
Let stand 30 minutes or until bulgur is tender and softened.
In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
Drain bulgur and place in large bowl.
Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
Pour lemon juice mixture over salad tossing to coat well.
Let stand at least 15 minutes to allow flavors to blend.

Nutrition Facts : Calories 212.7, Fat 4.6, SaturatedFat 0.6, Sodium 168.6, Carbohydrate 42.3, Fiber 9.4, Sugar 19.7, Protein 5

FRUITED TABBOULEH WITH WALNUTS AND FETA

Fruited Tabbouleh with Walnuts and Feta image

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 3h20m

Yield 10

Number Of Ingredients 14

Ingredients

1 cup uncooked bulgur
1 cup boiling water
1/4 cup orange juice
1/4 cup olive oil
1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
1/2 cup chopped red onion
1/2 cup sweetened dried cranberries
1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup loosely packed fresh mint leaves, chopped
1 tablespoon grated orange peel
1/2 teaspoon salt
1 orange, peeled, sectioned and chopped
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese (2 oz)

Steps:

Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g

More about "jerusalem fruit tabbouleh recipes"

BEST TABBOULEH RECIPE EVER | CELEBRATING 20YRS OF OTTOLENGHI

Jul 11, 2023 I really enjoyed this tabbouleh recipe from Yotam Ottolenghi's Jerusalem cookbook. The dish was light and refreshing, and the flavors were perfectly balanced...
From

See details

FRUITY TABBOULEH WITH FETA - GOOD FOOD MIDDLE EAST

200g mixed dried fruit, large fruit chopped (any mixture of raisins, sultanas, apricots, dates and cranberries) zest and juice 2 lemons; small pack mint, leaves roughly chopped; small pack flat …
From bbcgoodfoodme.com

See details

TABBOULEH RECIPE: A FRESH AND HEALTHY MIDDLE EASTERN SALAD

Sep 24, 2024 Tips for the Best Tabbouleh: Chop finely: The finer you chop the herbs and vegetables, the better the texture and flavour of the tabbouleh.; Use fresh ingredients: Fresh …
From threefriendscook.com

See details

BEST TABBOULEH RECIPE - HOW TO MAKE TABBOULEH …

Mar 8, 2024 Step 1 Place bulgur in a large heatproof bowl and cover with 1 c. boiling water; season with salt and stir to combine. Let sit, undisturbed, 10 minutes. If there's any excess water, drain bulgur ...
From delish.com

See details

FRUITED TABBOULEH RECIPES

Steps: Put the rice water and butter in a glass bowl with a plate on top. Microwave on high for 6 ½ minutes. Remove and separate grains with a fork, add the allspice and cardamom and blend.
From tfrecipes.com

See details

BEST TABBOULEH RECIPE - COOKIE AND KATE

Aug 30, 2024 Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt.
From cookieandkate.com

See details

THE SHABBAT TABLE – HAPPY BIRTHDAY, ISRAEL!

May 10, 2019 Recipe doubles and triples easily. Keeps 2–3 days in the refrigerator. COLOURFUL TABBOULEH: Add any of the following: 1/2 cup chopped baby cucumber, 1/2 …
From thecjn.ca

See details

TO CELEBRATE 20 YEARS OF OTTOLENGHI AND HIS TREMENDOUS WORK AND ...

Jul 13, 2023 To celebrate 20 years of Ottolenghi and his tremendous work and inspiration, I want to share this traditional ‘Tabbouleh’ recipe from his classic ‘Jerusalem’ Cookbook. He …
From diningandcooking.com

See details

TABBOULEH FROM JERUSALEM BY YOTAM OTTOLENGHI AND …

Indeed tabbouleh, as is not always understood in the West, is all about parsley. It is a key ingredient — both in this salad and in Palestinian cuisine in general — and it must be treated with respect and great deftness, as implied by Sami ’s …
From app.ckbk.com

See details

TABBOULEH WITH FRUIT RECIPES

100g bulgur wheat: 6 tbsp olive oil: 100g couscous: 200g mixed shelled nut , roughly chopped (any mixture of almonds, hazelnuts, walnuts, pecans and pistachios)
From tfrecipes.com

See details

SEVEN SPECIES TABBOULEH SALAD - VERED'S ISRAELI COOKING

Jun 2, 2022 DIRECTIONS. Put bulgur in a large bowl, add water and mix. Let stand for 10-15 minutes until all water is absorbed. In the meantime, Heat non stick pan on medium-low heat.
From veredguttman.com

See details

TABBOULEH ISRAELI SALAD - HONEY'S PANTRY

Dec 10, 2024 Ingredients. 1/2 cup burghul kernels) 1/2 cup boiling hot water 1 medium celery stalk, chopped or sliced into 1/2 inch width pieces & tiny pieces
From honeyspantry.com

See details

TABBOULEH - MIM BEIM

Tabbouleh combines my two favourite foods beginning with P. Parsley and Pomegranate. Parsley What I love about Tabbouleh is that parsley is the main ingredient rather than a token sprig used as a garnish. Parsley is hugely …
From mimbeim.com

See details

TO CELEBRATE 20 YEARS OF OTTOLENGHI AND HIS TREMENDOUS WORK

A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish.
From reddit.com

See details

AUTHENTIC LEBANESE TABBOULEH SALAD - SAVOR THE BEST

Jul 19, 2022 Using finely ground bulgur stays true to an authentic Lebanese tabbouleh recipe. Since bulgur is pre-cooked wheat grains, it is fast and easy to prepare. The ratio of bulgur to fresh herbs is what makes this a traditional …
From savorthebest.com

See details

EASY TABBOULEH RECIPE - HOW TO MAKE TABBOULEH

Apr 26, 2024 Step 1 To a medium heatproof bowl, add the bulgur and cover it with the boiling water. Cover and let stand for 1 hour. Fluff it with a fork. Step 2 In a large bowl, combine the parsley, mint, green onion, tomato, cucumber, and …
From thepioneerwoman.com

See details

JERUSALEM FRUIT TABBOULEH | TABBOULEH RECIPES

Jun 8, 2021 Instructions. Put the rice water and butter in a glass bowl with a plate on top. Microwave on high for 6 ½ minutes. Remove and separate grains with a fork, add the allspice and cardamom and blend.
From allyskitchen.com

See details