Jiaozi Chinese Potstickers Paleo Whole30 Keto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JIAOZI CHINESE POTSTICKERS (PALEO, WHOLE30, KETO)



Jiaozi Chinese Potstickers (Paleo, Whole30, Keto) image

Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) are low carb, Paleo, Gluten-free, Whole30. These Chinese dumplings are easy to makem, freeze well!, and healthy delicious!

Provided by ChihYu

Categories     Appetizer

Time 40m

Number Of Ingredients 12

20 oz. daikon radish or turnip (at least 3-inch in diameter)
3 bulbs scallions (chopped)
1 tbsp finely chopped ginger
2/3 lbs ground chicken (or turkey, pork, lamb)
1 tsp toasted sesame oil
¼ tsp coarse sea salt (plus more for sprinkling)
⅛ tsp ground white pepper
1-2 tsp arrowroot starch (omit for keto)
Avocado oil
1.5-2 tbsp coconut aminos
¼ tsp toasted sesame oil
1-1.5 tsp rice vinegar

Steps:

  • Dice the tip ends of the radish or turnip. Peel the skin with a vegetable peeler.
  • Use a mandolin slicer, slice the daikon or turnip as thin as possible, about 1/16th-inch thickness.
  • Place the discs one-by-one over a large sheet pan (you might need two) and lightly sprinkle with coarse sea salt on both sides. Let them sit at room temperature for about 15 minutes.
  • In the meantime, make the dumpling fillings. In a large mixing bowl, combine ingredients from scallions to arrowroot starch. Stir the filling in one direction until it becomes a sticky paste, about 1-2 minutes. Cover and store in the fridge.
  • Pat dry the daikon with clean paper towels. Try to keep them in perfect moisture balance - not too dry and not too wet. There shouldn't be visible water droplet on the surface. You can also cover them with a slightly damp paper towel while you work on the dumplings one-by-one.
  • Add a small amount of dumpling fillings to the center and use the back of a small teaspoon to smooth the filling. Apply a small amount of pressure to press the filling onto the radish slices. This will help them stick together better.
  • Gently fold it in half to create a half-moon shape and press the center edge to seal with your thumb and index fingers.
  • In a well-heated non-stick or cast iron skillet, add 1tbsp oil. Pan fry the dumplings for about 2 minutes over medium heat. You might need to fry them in separate batch so as to not overcrowd the skillet. Please do not flip the dumplings.
  • Add ½ tbsp water. Cover with a lid. Lower the heat to medium-low and steam the dumplings for about 2-2.5 minutes. The fillings should be cooked through.
  • Uncover. Cook for an additional 30 seconds. Off heat, carefully remove them one-by-one with a small spatula. Place the seared side up over a large serving plate.
  • Some of the fillings might separate from the dumpling wrappers as you remove them from the skillet. Simply place them back. They will stick together once cooler. Serve with dumpling dipping sauce on the side. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 10 g, Protein 19 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 87 mg, Sodium 294 mg, Fiber 3 g, Sugar 5 g

JIAOZI (CHINESE POTSTICKERS OR GYOZA)



Jiaozi (Chinese Potstickers or Gyoza) image

Traditionally served during the Chinese New Year to symbolize abundance and wealth for the coming year, these wonderful bitesize snacks can be found all over central and northern China. There are even restaurants specializing in different styles of jiaozi.

Provided by Member 610488

Categories     Lunch/Snacks

Time 50m

Yield 12 serving(s)

Number Of Ingredients 23

3 cups napa cabbage, chopped
4 dried shiitake mushrooms
1/4 cup green onion, minced
2 tablespoons cornstarch
1 teaspoon cornstarch
1 1/2 teaspoons fresh ginger, peeled and finely chopped
1 teaspoon sugar
1 1/2 teaspoons oyster sauce
1/8 teaspoon white pepper
5 ounces ground lean pork
5 ounces ground chicken breast
1 large egg white
48 gyoza skins
1/4 cup vegetable oil
1 1/3 cups water
3 tablespoons fresh ginger, peeled and finely chopped
2 tablespoons green onions, minced
3 tablespoons dark soy sauce
6 tablespoons low sodium soy sauce
3 tablespoons chinese black vinegar or 3 tablespoons balsamic vinegar
2 tablespoons shaoxing wine (Chinese cooking wine) or 2 tablespoons dry sherry
2 teaspoons chili paste with garlic
2 teaspoons dark sesame oil

Steps:

  • To prepare dumplings, cook cabbage in boiling water 1 minute or until tender. Drain and rinse with cold water. Drain again. Cool and chop.
  • Place mushrooms in a small bowl and cover with boiling water. Cover and let stand 30 minutes or until tender. Drain mushrooms and chop.
  • Combine cabbage, mushrooms, 1/4 cup green onions, 2 tablespoons cornstarch, and next 7 ingredients (through egg white) in a large bowl. Cover and refrigerate 4 hours.
  • Working with 1 gyoza skin at a time (cover remaining gyoza skins to prevent drying), spoon 2 teaspoons dumpling mixture into center of each skin. Moisten edges of gyoza skin with water. Fold in half, pinching edges together to seal. Place dumpling, seam side up, on a baking sheet sprinkled with remaining 1 teaspoon cornstarch (cover loosely with a towel to prevent drying). Repeat procedure with remaining gyoza skins and filling.
  • Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add 12 dumplings to pan and cook 3 minutes. Add 1/3 cup water. Reduce heat, and simmer 3 minutes or until water evaporates. Repeat procedure with remaining canola oil, dumplings, and water.
  • To prepare the sauce, combine 3 tablespoons chopped ginger and remaining ingredients in a small bowl. Serve sauce with dumplings.

Nutrition Facts : Calories 118.2, Fat 8, SaturatedFat 1.7, Cholesterol 15.4, Sodium 687.2, Carbohydrate 5.3, Fiber 0.6, Sugar 1.2, Protein 6.5

More about "jiaozi chinese potstickers paleo whole30 keto recipes"

PALEO CHINESE DUMPLINGS (POTSTICKERS) - A SPICY PERSPECTIVE
paleo-chinese-dumplings-potstickers-a-spicy-perspective image
Web Sep 12, 2018 Once all the dumplings are made, heat a large nonstick skillet over medium-low heat. Add 1 tablespoon sesame oil. Once hot, …
From aspicyperspective.com
5/5 (1)
Total Time 45 mins
Category Appetizer, Main Course
Calories 237 per serving
  • Score the plantains by cutting a long line through the peel from tip to tip. Microwave the plantains for 7 minutes. (The peels with turn black in the microwave.)
  • Carefully remove the peels and place the plantain flesh in a food processor. Discard the peels. Add the salt, then cover the food processor and turn on high until the plantains chop into tiny pieces and eventually form a tight ball of dough. This takes a few minutes, so don't worry if it looks like it's not coming together.
  • Add the pork, egg, water chestnuts, green onions, coconut aminos, mustard, ginger, and garlic to a medium mixing bowl. Add 1/4 teaspoon salt and 1/4 teaspoon black pepper. Mix thoroughly by hand until the mixture is smooth.
  • Place a piece of plastic wrap on the counter and smooth it flat. Then use a 2-teaspoon sized cookie scoop to measure out the dough. Roll each portion into a tight ball.


POTSTICKER SOUP (1-POT, PALEO, AIP, KETO, WHOLE30, …
potsticker-soup-1-pot-paleo-aip-keto-whole30 image
Web Dec 3, 2022 Potsticker Soup is a rich, flavorful, warming Chinese soup with all the classic potsticker fillings. You'll love the depth of flavor in the …
From eatbeautiful.net
5/5 (17)
Total Time 45 mins
Category Dinner, Lunch, Soup
Calories 372 per serving


JIAOZI CHINESE POTSTICKERS (PALEO, WHOLE30, KETO)
jiaozi-chinese-potstickers-paleo-whole30-keto image
Web 20 oz. daikon radish or turnip (at least 3-inch in diameter) 3 bulbs scallions (chopped) 1 tbsp finely chopped ginger 2/3 lbs ground chicken (or turkey, pork, lamb) 1 tsp toasted sesame oil ¼ tsp coarse sea salt (plus more for …
From getrecipecart.com


JIAOZI (CHINESE DUMPLINGS) - KIRBIE'S CRAVINGS
jiaozi-chinese-dumplings-kirbies-cravings image
Web Jan 17, 2020 When oil is hot, add in the dumplings, so that the bottom of the dumplings are touching the skillet and the dumplings folds are facing up. Cook the dumplings for about 1-2 minutes so that the bottom of the …
From kirbiecravings.com


PALEO MEAL PREP GYOZA MEATBALLS (KETO, WHOLE30) - I …
paleo-meal-prep-gyoza-meatballs-keto-whole30-i image
Web Apr 18, 2019 To bake from fresh, Bake at 400F for 20 minutes total. Flip the meatballs after 15 minutes. To assemble: Divide cauliflower rice, blanched snow peas, carrots into 4 equal size meal prep containers with …
From iheartumami.com


PALEO POTSTICKERS (GLUTEN FREE, NUT FREE) - NOM NOM PALEO®
paleo-potstickers-gluten-free-nut-free-nom-nom-paleo image
Web Makes 48 potstickers Ingredients: For the potsticker filling: 3 large dried shiitake mushrooms (10 grams) 1 pound Napa cabbage (a small head) 1 tablespoon Diamond Crystal kosher salt (use half the amount if using …
From nomnompaleo.com


JIAOZI CHINESE POTSTICKERS (PALEO, WHOLE30, KETO) | PUNCHFORK
Web Dec 19, 2019 Jiaozi Chinese Potstickers (Paleo, Whole30, Keto), a gluten free, ... Jiaozi Chinese Potstickers (Paleo, Whole30, Keto) Gluten free · Paleo · Keto · 40 mins 83 / …
From punchfork.com
4.8/5 (83)
Total Time 40 mins
Category Appetizer
Calories 186 per serving


JIAOZI - AUTHENTIC AND TRADITIONAL CHINESE RECIPE | 196 FLAVORS
Web Nov 8, 2012 What is jiaozi (gyoza or potsticker)? These famous small turnovers filled with meat and/or vegetables were born in the northeast of China a little more than 1,800 …
From 196flavors.com


60 BEST WHOLE30 PALEO RECIPES OF ALL-TIME - PALEO GRUBS
Web Feb 28, 2016 49. Creamy Eggplant Tomato Soup. This magical soup is made creamy with cashews, and is full of vegetables and broth (bone broth would be perfect). To make it …
From paleogrubs.com


MSN
Web MSN
From msn.com


HOMEMADE CHINESE DUMPLINGS (JIAOZI 饺子) - HEALTHY WORLD CUISINE
Web Sep 30, 2020 Add light tasting oil to a frying pan to medium high heat. Add your Homemade Chinese Dumplings (Jiaozi 饺子) to the pan with the flat side down and the …
From hwcmagazine.com


101 BEST KETO WHOLE30 RECIPES - I BREATHE I'M HUNGRY
Web Feb 28, 2022 Keto Whole 30 Seafood Recipes. Paleo Tuna Green Chili Zoodle Casserole – Cotter Crunch. Smoky Tuna Pickle Boats – I Breathe I’m Hungry. Cajun Shrimp …
From ibreatheimhungry.com


CHINESE POTSTICKERS (PALEO, KETO, WHOLE30) | RECIPE | WHOLE 30 …
Web Nov 1, 2021 - Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) are low carb, Paleo, Gluten-free, Whole30. These Chinese dumplings are easy to make and freeze well!
From pinterest.com


CHINESE POTSTICKERS (PALEO, KETO, WHOLE30) - PINTEREST.CA
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


WHOLE30 - SKIP THE TAKEOUT THIS WEEK AND TRY THESE JIAOZI.
Web Skip the takeout this week and try these Jiaozi Chinese Pan Fried Potstickers from ChihYu of I Heart Umami - Asian-Inspired Paleo, Whole30, Keto Recipes. These …
From facebook.com


33 BEST PALEO AND KETO RECIPES {WHOLE30, LOW CARB} - THE PALEO …
Web Dec 29, 2021 My Favorite Paleo and Keto Recipes Dinner + Lunch (leftovers for lunch!) Creamy Tuscan Chicken Italian Wedding Soup One Skillet Spinach Artichoke Salmon …
From paleorunningmomma.com


CHINESE POTSTICKERS (PALEO, KETO, WHOLE30) | RECIPE | RECIPES, LOW …
Web Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) are low carb, Paleo, Gluten-free, Whole30. These Chinese dumplings are easy to makem, freeze well!, and healthy …
From pinterest.com


CHINESE DUMPLINGS (JIAOZI) : 7 STEPS (WITH PICTURES) - INSTRUCTABLES
Web Step 2: Step 1: Mix Flour and Water. Let’s start by making the dough (if you don’t want to spend this time, you can conveniently buy Jiaozi pi at any Chinese grocery store) In a …
From instructables.com


FIND A RECIPE FOR JIAOZI CHINESE POTSTICKERS ON TRIVET RECIPES: A ...
Web Roasted Parsnips with Mustard and Maple Syrup. cookingwithcamilla.com. Parsnips roasted with wholegrain mustard and maple syrup until crisp and caramelised - a …
From trivet.recipes


GETRECIPECART.COM
Web Redirecting to /recipe/jiaozi-chinese-potstickers-paleo-whole30-keto- (308)
From getrecipecart.com


JIAOZI RECIPES | PUNCHFORK
Web Jiaozi Chinese Potstickers, Classic Chinese Dumplings and 2 more top-rated Jiaozi recipes on Punchfork. ... Jiaozi Chinese Potstickers (Paleo, Whole30, Keto) I Heart …
From punchfork.com


Related Search