Jills Asian Omelette Recipes

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JILL'S ASIAN OMELETTE



Jill's Asian omelette image

Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

8 large eggs
4 tbsp Chinese rice wine or dry sherry
2 tsp sesame oil
4 tbsp vegetable oil
450g cooked prawns
400g beansprout , rinsed in boiling water and drained
200g watercress
4 tbsp oyster or hoisin sauce

Steps:

  • Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1⁄2 tsp sesame oil.
  • To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
  • To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
  • To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.

Nutrition Facts : Calories 472 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 3.78 milligram of sodium

CHINESE-STYLE OMELETTE



Chinese-style Omelette image

This simple omelette is so delicious and so quick that it's 'after-work friendly'. I serve this with steamed rice and a salad.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons peanut oil
1 teaspoon salt
1/2 lb fresh bean sprout
6 eggs, lightly beaten
1/4 cup chopped green onion
2 tablespoons chopped fresh cilantro
2 tablespoons oyster sauce, mixed with
1 tablespoon water

Steps:

  • Heat a wok or large skillet; add oil, salt and bean sprouts; cook for 1 minute, then pour in the beaten eggs and add the green onions and cilantro.
  • Allow to cook for 2 minutes, then, when it still looks moist but is cooked through, with a spatula turn half of the omelette over the other half.
  • Drizzle the omelette with the oyster sauce mixture and serve.

CHINESE SHRIMP OMELETTE



Chinese Shrimp Omelette image

YUM !! I finally got this down to as good as any omlette I have had in a Chinese restaurant. A great addition to your other chinese dish.

Provided by Captain_67

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

12 medium shrimp
4 eggs, beaten
1/4 onion, sliced
1 green onion, sliced
1/3 cup chicken broth
1 1/2 teaspoons oyster sauce
3 tablespoons peanut oil
1 teaspoon cornstarch

Steps:

  • Prepare sauce by adding oyster sauce to chicken broth then whisk.
  • Heat wok or skillet until extremely hot.
  • Add 1 tablespoon of oil & stir fry shrimp, onion & green onion until just cooked then remove.
  • Add 2 tablespoons oil to wok & when hot, add the beaten eggs.
  • Return shrimp & onions to wok.
  • Stir in the shrimp once so they become part of the omlette & then let them sit, continue to break holes in the egg between the shrimp to allow raw egg to contact the wok.
  • Jiggle, poke & shimmy the omlette to prevent sticking until mostly cooked.
  • Flip or turn omlette & finish cooking on other side for a few second then turn out onto warm plate & cover with foil.
  • Return wok to heat.
  • Add cornstarch to sauce & whisk then add to wok.
  • Boil sauce until thick then pour over omlette.
  • A "slight" burn on the egg tastes great with the sauce but not too much.

TAMAGOYAKI (JAPANESE ROLLED OMELETTE)



Tamagoyaki (Japanese Rolled Omelette) image

It's easy to make authentic Japanese food at home with this classic Japanese omelette recipe. Tamagoyaki is slightly sweet and seasoned with soy sauce, mirin, and dashi stock. It's a favorite in bento boxes and also makes an easy Japanese appetizer. Serve with shredded daikon and soy sauce for dipping.

Provided by ChefJackie

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 25m

Yield 2

Number Of Ingredients 6

4 eggs
4 tablespoons prepared dashi stock
1 tablespoon white sugar
1 teaspoon mirin (Japanese sweet wine)
½ teaspoon soy sauce
½ tablespoon vegetable oil

Steps:

  • Whisk eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.
  • Heat 1/3 of the oil in a large nonstick skillet over medium-high heat. Add about 1/3 of the egg mixture and quickly swirl the pan to evenly cover the bottom. Start rolling up the omelette from one side to the other as soon as it is set.
  • Keep the roll to one side, then add another 1/3 of the oil to the skillet and another 1/3 of the egg. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Cook until set. Roll up from the side containing the first roll, so that is now at the center.
  • Repeat the process with the remaining oil and egg. Transfer rolled omelette to a bamboo rolling mat. Roll up tightly and allow to cool for a few minutes.
  • Unwrap the omelette and slice into 6 pieces. Serve warm or cold.

Nutrition Facts : Calories 208.6 calories, Carbohydrate 7.9 g, Cholesterol 372.3 mg, Fat 13.6 g, Protein 13.3 g, SaturatedFat 3.7 g, Sodium 260.2 mg, Sugar 7.8 g

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