Jug Jug Barbados Recipes
JUG JUG (BARBADOS)
This recipe is from week 23 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Barbados is my 23rd stop. Fair warning: I didn't like this recipe, and if I was the sort of person who posts one star reviews I wouldn't have a lot of nice things to say about jug jug. But is recipe is enjoyed all over Barbados on Christmas day, so clearly my tastes just aren't suited to it. For that reason I am posting it anyway, and because it was the focal point of my Bajan meal even though I didn't personally care for it. So please be kind! You have been warned.
Provided by GiddyUpGo
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- First boil your pigeon peas until soft. Reserve the cooking water.
- Cut up the salt meat into bite-sized pieces and fry with the pork pieces. Add the green seasoning, the habanero, herbs and the reserved water.
- Now fish the meat out of the water, put it in a food processor with the peas and grind it all up together. Meanwhile, add the guinea flour to the water and cook until you get a nice porridge-like consistency. Add a little bit of water as needed if the mixture is too thick.
- Transfer the meat and peas back to the pot and season with salt and pepper. Mix well and cook over medium heat for 30 minutes, stirring often. Top with a few pats of butter and serve.
Nutrition Facts : Calories 3164.3, Fat 26.8, SaturatedFat 9.3, Cholesterol 62.9, Sodium 237.8, Carbohydrate 555.3, Fiber 128, Sugar 1.2, Protein 197.4
BARBADOS YAM FISH CAKES
Posted for the ZWT III (Caribbean Category). The addition of yams or sweet potatoes makes this fish cake unusual. This recipe comes from a cookbook titled, "Jim Walker's Cooking in Barbados".
Provided by Kim D.
Categories Mahi Mahi
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Poach the fish in water with the onion, salt and pepper for about 20 minutes.
- Peel the yams and chop roughly and cook 20 minutes in boiling water until tender.
- Drain yams and mash until smooth.
- Add milk to the mashed yams.
- Flake the fish and discard the skin.
- Add fish to the yams.
- Add beaten egg and parsley, mixing well.
- Divide mixture into 12 portions and form into fish cakes.
- Place flour in a shallow bowl and coat cakes in flour.
- Fry in hot oil, turning cakes to brown both sides.
- Cook until browned and crisp.
Nutrition Facts : Calories 332.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 187, Sodium 402.5, Carbohydrate 31.8, Fiber 3.5, Sugar 1.3, Protein 41.9
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