MARINATED LONDON BROIL/FLANK STEAK RECIPE - (4.5/5)
Provided by Lsweetnell
Number Of Ingredients 8
Steps:
- If using London Broil, stab the steak all over with a meat knife tenderizer or a fork. All depends on the cut of the meat of course. Combine all ingredients in a bowl, pour over the meat, and refrigerate for at least 24 hours. Turning every six or eight hours. Remove from marinade, place on grill, or on broil in oven. Place left over marinade into a saucepan, heat to boiling and add a tbsp of cornstarch mixed with 2 tbsp water to the mixture to slightly thicken. Should not be overly thick. Stir for boil for one minute (no longer or the cornstarch will become thin again). Remove from heat. Use as a sauce for the steak. Remove stake when desired doneness, let rest for 10 minutes and slice against the grain into slender slices. Serve with the sauce to spoon over the steak. I serve with a baked potato and a tossed salad.
JULIE'S LONDON BROIL (MARINATED FLANK STEAK)
Make and share this Julie's London Broil (Marinated Flank Steak) recipe from Food.com.
Provided by puppitypup
Categories Roast Beef
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lightly score meat on top and bottom.
- Mix marinade and soak meat for several hours, then barbecue.
- NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.
Nutrition Facts : Calories 536.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 1227.7, Carbohydrate 9.2, Fiber 0.8, Sugar 4.3, Protein 50.2
LONDON BROILED FLANK STEAK
If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.
Provided by Kerena
Categories Steak
Time 13m
Yield 2 steaks, 8 serving(s)
Number Of Ingredients 10
Steps:
- Remove excess fat from steak and then score on both sides.
- Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
- Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
- Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
- Slice thin across the grain diagonally.
BROILED FLANK STEAK
This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!
Provided by Marymakin'
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 4h25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
- Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
- Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
- Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g
LEMON-MARINATED LONDON BROIL
Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.
Provided by Skunkee
Categories Meat and Poultry Recipes Beef Steaks
Time 4h
Yield 16
Number Of Ingredients 10
Steps:
- Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 2.1 g, Cholesterol 57.1 mg, Fat 11 g, Fiber 0.1 g, Protein 20.3 g, SaturatedFat 3.1 g, Sodium 276.8 mg, Sugar 1.4 g
More about "julies london broil marinated flank steak recipes"
MARINATED FLANK STEAK - LONDON BROIL - DEEP SOUTH DISH
From deepsouthdish.com
EASY LONDON BROIL RECIPE | HOW TO COOK, CUT AND …
From therecipecritic.com
STOVETOP LONDON BROIL - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK MARINADES | RECIPE ...
From pinterest.ca
RECIPE: FLANK STEAK/LONDON BROIL RECIPES - RECIPELINK.COM
From recipelink.com
LONDON BROIL ( BROILED FLANK STEAK) RECIPE - EASY RECIPES
From recipegoulash.cc
MARINATED FLANK STEAK OR LONDON BROIL - RECIPE | COOKS.COM
From cooks.com
LONDON BROIL MARINADE BOBBY FLAY - THERESCIPES.INFO
From therecipes.info
FLANK STEAK VS. LONDON BROIL: IS THERE ANY DIFFERENCE? - BBQ HOST
From bbqhost.com
HOW TO COOK THE JUICIEST LONDON BROIL FLANK STEAK - THE NEST
From thenest.com
WHAT KIND OF STEAK IS LONDON BROIL? - BRADY'S LANDING
From theurbanbaker.com
MARINATED LONDON BROIL RECIPE
From tastingtable.com
JULIE'S LONDON BROIL (MARINATED FLANK STEAK) - GLUTEN FREE RECIPES
From fooddiez.com
MARINATED FLANK STEAK OR LONDON BROIL - RECIPE | COOKS.COM
From cooks.com
MARINATED LONDON BROIL RECIPE
From pinterest.com
HOW TO BROIL MARINATED FLANK STEAK... ALSO KNOWN AS LONDON BROIL …
From ehow.com
JULIE'S LONDON BROIL (MARINATED FLANK STEAK) - PLAIN.RECIPES
From plain.recipes
LONDON BROIL MARINADE FOR THE GRILL OR OVEN!
From theseasonedmom.com
MARINATED FLANK STEAK RECIPE | SAVEUR
From saveur.com
BEST LONDON BROIL IN THE OVEN - DINNER-MOM
From dinner-mom.com
GRILLED LONDON BROIL RECIPE (JUICY AND TENDER) PLATING PIXELS
From platingpixels.com
BOBBY FLAY LONDON BROIL MARINADE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
HOW-TO GRILL MARINATED LONDON BROIL & FLANK STEAK - YOUTUBE
From youtube.com
LONDON BROIL VS FLANK STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
JULIE S LONDON BROIL MARINATED FLANK STEAK RECIPE - WEBETUTORIAL
From webetutorial.com
MARINATED STEAK FLANK OR LONDON BROIL RECIPE - WEBETUTORIAL
From webetutorial.com
JULIE'S LONDON BROIL (MARINATED FLANK STEAK) RECIPE - FOOD.COM
From pinterest.com
MARINATED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
HOW YOU CAN PREPARE THE JUICIEST LONDON BROIL FLANK STEAK
From nutritionofpower.com
LONDON BROIL MARINADE RECIPE - CERTIFIED ANGUS BEEF
From certifiedangusbeef.com
ASIAN LONDON BROIL - KATIE'S CUCINA
From katiescucina.com
26 LONDON BROIL AND FLANK STEAK IDEAS | LONDON BROIL, LONDON BROIL ...
From pinterest.ca
GRILLED MARINATED LONDON BROIL - RECIPES | BLUE JEAN CHEF
From bluejeanchef.com
LONDON BROIL MARINATED GRILLED - THERESCIPES.INFO
From therecipes.info
LONDON BROIL MARINADE | EASY SAUCE RECIPES
From easysaucerecipes.com
BEST RECIPE LONDON BROIL STEAK COLA MARINADE
From recipeschoice.com
BEST LONDON BROIL MARINADE - EATING ON A DIME
From eatingonadime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love