Blueberry And Toasted Pecan Salad Recipes

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STRAWBERRY & PECAN SALAD



Strawberry & Pecan Salad image

It is always a crowd-pleaser when I bring it to a potluck at school...I never have to bring leftover home.-Sharon Meyer, Fulton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1/3 cup canola oil
1/4 cup plus 3 tablespoons sugar, divided
2 tablespoons white vinegar
2 tablespoons grated onion
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/2 cup pecan halves
2 heads leaf lettuce, torn
1 cup sliced fresh strawberries
1/2 cup shredded Monterey Jack cheese
1/3 cup sunflower kernels

Steps:

  • In a small bowl, whisk the oil, 1/4 cup sugar, vinegar, onion, mustard and salt until sugar is completely dissolved; set aside. , Place pecans in a small heavy skillet. Cook over medium heat for 1-2 minutes until nuts are toasted. Sprinkle with remaining sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool. Break apart., In a large serving bowl, combine the lettuce, strawberries, cheese, sunflower kernels and sugared pecans. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 247 calories, Fat 19g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 4g protein.

BLUE CHEESE & BERRY TOSSED SALAD



Blue Cheese & Berry Tossed Salad image

The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 10

1 package (5 ounces) spring mix salad greens
1 cup (4 ounces) crumbled blue cheese
1 cup fresh blueberries
1 cup pecan halves, toasted
VINAIGRETTE:
1/2 cup olive oil
2 tablespoons champagne vinegar or white wine vinegar
2 tablespoons raspberry vinegar
1/8 teaspoon pepper
Dash salt

Steps:

  • In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.

SWEET APPLE CHICKEN SAUSAGE, ENDIVE, & BLUEBERRY SALAD WITH TOASTED PECANS



Sweet Apple Chicken Sausage, Endive, & Blueberry Salad with Toasted Pecans image

This salad combines savory chicken sausage, sweet blueberries, and a tangy vinaigrette with goat cheese and pecans. Serve it as a side dish, light dinner, or simple and satisfying lunch.

Provided by al fresco

Time 15m

Yield 6

Number Of Ingredients 11

1 (12 ounce) package al fresco® Sweet Apple Chicken Sausage, sliced in 1/2-inch pieces
1 tablespoon canola oil
4 cups sliced Belgian endive
1 cup bagged pre-washed gourmet salad greens
1 cup fresh blueberries
2 ½ tablespoons cider vinegar
2 ½ tablespoons honey
¾ teaspoon salt
¼ teaspoon black pepper
½ cup crumbled goat cheese
2 tablespoons chopped pecans, toasted

Steps:

  • Saute chicken sausage in canola oil over medium-high heat until browned, about 2 minutes. Set aside.
  • Combine endive, gourmet salad greens, blueberries and chicken sausage in a large bowl.
  • In a small bowl, combine vinegar, honey, salt, and pepper and stir with a whisk.
  • Add dressing to endive mixture; toss gently.
  • Sprinkle with cheese and pecans.

Nutrition Facts : Calories 262.2 calories, Carbohydrate 19.9 g, Cholesterol 54.9 mg, Fat 14.6 g, Fiber 2.3 g, Protein 14.5 g, SaturatedFat 5.6 g, Sodium 721 mg, Sugar 10.3 g

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