Jumpin Chickpeas Recipes
JUMPIN' ESPRESSO BEAN CHILI
Chili is a hearty dish I love experimenting with. This meatless version I created is low in fat, but high in flavor. Everyone tries to guess the secret ingredient...no one ever thinks it's coffee. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 7 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the onions in oil until tender. Add the brown sugar, chili powder, cumin, coffee granules, cocoa and salt; cook and stir for 1 minute. , Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend. Serve with sour cream, onions, cheese and jalapeno slices if desired.
Nutrition Facts : Calories 272 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 620mg sodium, Carbohydrate 45g carbohydrate (14g sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
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"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!" View Complete Recipe Details and Reviews. Posted by Unknown at 3:17 AM. Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest. Labels: Daily, Healthy …
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2020-08-28 Special Recipe : Jumpin' Chickpeas Summary. This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet! Integrated. 1/2 tablespoon olive oil; 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
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2014-02-27 My chickpeas never actually jump (man was I disappointed the first time!), but the end result is always very tasty. I make this as a snack to take to work and it keeps well for a few days afterwards. My only suggestion to other is to coat the beans with olive oil prior to adding to the pan. It seems to help crunch them up a bit more.
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"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!" View Complete Recipe Details and Reviews. Posted by Unknown at 12:10 AM. Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest. Labels: Daily, Healthy …
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Jumpin' Chickpeas. This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet! 205 calories; protein 7.6g; carbohydrates 35.1g; fat 4g; sodium 918.5mg. prep:1 min. cook:6 mins. total:7 mins. Servings:3. Yield:3 servings. Ingredients. ½ …
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