BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
More about "jumping black bean salad recipes"
AYOCOTE BEAN & MUSHROOM SALAD RECIPE - 101 …
From 101cookbooks.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE FREEZER
From veganinthefreezer.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK BEAN SALAD - PERFECT BBQ SIDE DISH - VINDULGE
From vindulge.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
RECIPE(TRIED): JUMPING BLACK BEAN SALAD - RECIPELINK.COM
From recipelink.com
Category Salads-AssortedReply to ISOFrom Brenda, Mississippi, 07-09-2007Title Recipe (tried)
BLACK BEAN SALAD RECIPE - CUPCAKES AND CUTLERY
From cupcakesandcutlery.com
EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) | GOOD LIFE EATS
From goodlifeeats.com
JUMPING BLACK BEAN SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING - SPICE CRAVINGS
From spicecravings.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
QUICK & EASY BLACK BEAN SALAD ⋆ REAL HOUSEMOMS
From realhousemoms.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
FAVORITE BLACK BEAN SALAD - VEGAN BLUEBERRY
From veganblueberry.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACK BEAN AND CORN SALAD - GIRL GONE GOURMET
From girlgonegourmet.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN CHICKPEA SALAD - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
38 BEAN SALAD RECIPES - THE HIDDEN VEGGIES
From thehiddenveggies.com
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
EASY BLACK BEAN SALAD | BURSTING WITH SUMMER FLAVOR!
From spicedblog.com
SIMPLE BLACK BEAN AND CORN SALAD - THE CONSCIENTIOUS EATER
From theconscientiouseater.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
TEX-MEX BLACK BEAN SALAD • MY POCKET KITCHEN
From mypocketkitchen.com
5-MINUTE BLACK BEAN SALAD WITH CORN AND AVOCADO - ALL SHE COOKS
From allshecooks.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
EASY TEX-MEX BLACK BEAN SALAD | VEGAN - FROM MY BOWL
From frommybowl.com
WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS
From shewearsmanyhats.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
BLACK BEAN AND CORN SALAD FOR A CROWD - THE VEGAN ATLAS
From theveganatlas.com
SPICY BLACK BEAN SALAD - ABSOLUTELY FLAVORFUL
From absolutelyflavorful.com
BLACK BEAN MANGO SALAD RECIPE (VEGAN) - MASALACHILLI
From masalachilli.com
BLACK BEAN CHOPPED SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN
From foolproofliving.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN SALAD WITH CUMIN-LIME DRESSING - SOUTHERN FOOD AND …
From southernfoodandfun.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #beans #vegetables #easy #potluck #diabetic #dinner-party #vegetarian #dietary #black-beans #carrots #greens #lettuces #taste-mood #savory #to-go #presentation #served-cold #3-steps-or-less
You'll also love