Jumpingblackbeansalad Recipes
TROPICAL BLACK BEAN SALAD
A favorite lunch salad of mine. The recipe was given to me by my best friend. Original source unknown.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, add lime juice, orange juice, olive oil, and garlic; stir to combine.
- Add the beans and toss to coat.
- Add the remaining ingredients; stir to combine.
- Set aside for at least 30 minutes at room temperature so that the flavors can blend.
- Can be put in the refrigerator but I prefer this at room temperature.
- I serve it on a bed of salad greens.
Nutrition Facts : Calories 292.6, Fat 7.7, SaturatedFat 1.1, Sodium 5.9, Carbohydrate 46.6, Fiber 12.9, Sugar 11.9, Protein 12.6
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
JUMPING BLACK BEAN SALAD
This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com
Provided by Barb G.
Categories Black Beans
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Stir together black beans, chili or olive oil, cumin, and lime juice; set aside.
- In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix.
- Season to taste with salt and red pepper,serve.
Nutrition Facts : Calories 153.9, Fat 0.8, SaturatedFat 0.2, Sodium 16.5, Carbohydrate 28.7, Fiber 10, Sugar 2.1, Protein 9.7
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