JUST RIGHT RICE/OAT MILK
Rice milk seems too thin. Oat milk seems too thick. So I tried a combination of both together. I like the consistency of this mixture.
Provided by BlessedOne
Categories Beverages
Time 20m
Yield 7 cups, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Add rice and oats to 2 cups water. Bring to boiling, then reduce heat to low and simmer for 15 minutes, stirring frequently.
- Add other ingredients while combination is still warm, so honey dissolves easily,.
- Blend together in a blender. Start at low speed, increasing speed to high gradually, until well blended.
- Add 2 cups of water (Can use ice cubes for part of this to cool milk more quickly), blending thoroughly.
- Have the remaining 2 cups of water (include part as ice cubes here too, if desired) waiting in a container.
- Strain the rice/oat mixture through a fine sieve. (I think the strained solids are a tasty small serving of cooked cereal).
- Add rice/oat milk to the water in container and shake well. This may be too thick for your liking. Just add more water until it reaches the desired consistency.
- Enjoy!
- (cooking time doesn't include time to cook rice before adding to recipe).
Nutrition Facts : Calories 47.2, Fat 0.3, SaturatedFat 0.1, Sodium 121, Carbohydrate 10.6, Fiber 0.5, Sugar 5.2, Protein 0.8
PERFECT RICE-OAT MILK {VEGAN}
just like it sounds rice oat milk sweetened with unsweetened apple juice yummy b/c rice milk is too thin and oat milk is too thick.
Provided by laurel_91
Categories Beverages
Time 20m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 4
Steps:
- cook rice,oats and generous amount of water in pot until done rice should be extra tender and oats will be cooked.
- put cooked rice/oat mixture in blender and blend with the unsweeteened apple juice and water{after i put the cooked rice/oats and juice in the blender i pour water in until the mixture reaches the 5 cup mark}.
- blend starting on low for 2 min the on high for 3-5 min unyil completely smooth.
- transfer finished 'milk' into old jug or pitcher and enjoy.
Nutrition Facts : Calories 76.5, Fat 0.6, SaturatedFat 0.1, Sodium 1.5, Carbohydrate 15.7, Fiber 0.9, Sugar 2.8, Protein 2
D I Y RICE MILK
Make yer own rice milk! This is a homemade solution to Rice Dream and similar products. Easy, nutritious and absolutely no preservatives or other "unknowns".
Provided by Roosie
Categories Beverages
Time 2h20m
Yield 20 oz, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Cook rice, vanilla bean or extract and water until very soft.
- Let cool, remove vanilla bean (if using) and put mixture into blender or food processor.
- Blend until very smooth.
- Let stand for at least 45 minutes, then strain through cheese cloth.
- Voila! Rice milk!
HOMEMADE OAT MILK
creamy oat milk, great for making with the leftovers from your morning serving and costs you pennies compared to the products you find on the shelves at the supermarket. This recipe has basically the same quantities and ratios for making rice milk.
Provided by Chef Baki
Categories Beverages
Time 15m
Yield 1 quart, 8-16 serving(s)
Number Of Ingredients 7
Steps:
- (To cook steel cut or thick rolled oats, bring 1 cup of water to a boil in a small sauce pan, add 1/2 cup of oats and turn the heat down to med/low, they just want to gently simmer for about 10 minutes. Give it a stir to check to see if the oats have absorbed all of the water.).
- Bring 5 cups of water to a boil.
- As you are waiting for the water to boil, add the rest of the ingredients to a blender. As soon as your water is boiling add 3-4 cups to the blender. Be sure that there is room left in the top of the blender and that the lid fits securely or you could risk splashing yourself with hot water when you flip the switch.
- Turn your blender on low and increase to high speed, blending for about 20 seconds or so. Check the consistency, add more water as necessary to achieve the desired thickness. The mixture will thicken a little as it cools off and eventually chills.
Nutrition Facts : Calories 26.6, Fat 0.3, SaturatedFat 0.1, Sodium 75.4, Carbohydrate 5.1, Fiber 0.5, Sugar 1.7, Protein 0.8
OAT MILK
Make your own oat milk! This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. You do need to soak the oats overnight, so start soaking the night before you plan to make it. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Oat milk has no lactose or cholesterol, and is full of vitamin E, fiber and folate. Unlike other dairy alternatives, oat milk can be made easily (and cheaply) at home. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. From Veggies and Me.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2 litres milk
Number Of Ingredients 3
Steps:
- Add all ingredients to a large clean bowl and soak over night covered with a cloth.
- Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
- Strain the milk through a fine sieve or muslin cloth into a bowl.
- Store in a clean glass jar in the fridge.
- Will keep for several days.
- You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.
- Enjoy!
Nutrition Facts : Calories 153.5, Fat 2.6, SaturatedFat 0.5, Sodium 103, Carbohydrate 27.4, Fiber 4.1, Sugar 0.4, Protein 5.3
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