Kale And Cauliflower Casserole Recipes

COTTAGE PIE WITH KALE AND CAULIFLOWER

Cottage Pie with Kale and Cauliflower image

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavors. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

Provided by MyNutriCounter

Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 head cauliflower, chopped
½ cup almond milk
¼ cup chopped kale
1 teaspoon ground nutmeg
1 pound lean ground beef
1 ¼ cups sliced fresh mushrooms
2 leeks, chopped
2 carrots, chopped
½ red onion, chopped
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

Place cauliflower in a pot of boiling water; simmer over medium heat until softened, about 15 minutes. Drain and place in the bowl of a food processor. Add almond milk, kale, and nutmeg; pulse until smooth.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine ground beef, mushrooms, leeks, carrots, red onion, and garlic in a skillet over medium-high heat; cook until ground beef is brown and crumbly and vegetables are softened, 5 to 7 minutes. Spread in the bottom of an 8-inch baking dish. Top with pureed cauliflower mixture.
Broil in the preheated until golden, about 10 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 19.3 g, Cholesterol 68.5 mg, Fat 16.6 g, Fiber 5.7 g, Protein 24.8 g, SaturatedFat 6.4 g, Sodium 148.2 mg, Sugar 8.1 g

ROASTED CAULIFLOWER WITH KALE CHIPS AND CITRUS

Roasted Cauliflower with Kale Chips and Citrus image

A meal unto itself! Cauliflower is on the main stage, accented with crispy, spicy kale chips and oranges. Well worth the time it takes to create this tasty, beautiful dish.

Provided by Beaner

Categories Salad Vegetable Salad Recipes Cauliflower

Time 59m

Yield 4

Number Of Ingredients 12

Ingredients

1 bunch kale, stemmed and torn into pieces
3 tablespoons olive oil, divided, or to taste
3 tablespoons grated Parmesan cheese
1 tablespoon ground red chile pepper
1 teaspoon ground oregano
salt to taste
2 tablespoons butter
¼ cup bread crumbs
1 head cauliflower
1 teaspoon chipotle spice rub, or to taste
1 orange, peeled and cubed
2 tablespoons red wine vinegar

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Spread kale on the baking sheet. Drizzle 1 tablespoon olive oil on top. Coat with Parmesan cheese, red chile pepper, oregano, and salt.
Bake in the preheated oven until crisp, 15 to 20 minutes. Transfer to a plate.
Heat butter in a small skillet until melted and starting to brown, about 5 minutes. Stir in bread crumbs. Remove from heat.
Slice cauliflower into 1/2-inch "steaks". Rub 1 tablespoon olive oil and chipotle spice rub on top.
Heat a large skillet over medium heat. Add cauliflower; cook and stir until browned, about 2 minutes per side. Transfer to the baking sheet.
Bake in the preheated oven until just tender, about 15 minutes.
Place cauliflower steaks on a large serving platter; top with crisp kale and orange.
Whisk remaining 1 tablespoon olive oil and vinegar together in a small bowl. Drizzle over orange. Sprinkle bread crumbs on top.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 25.5 g, Cholesterol 18.6 mg, Fat 18.3 g, Fiber 6.5 g, Protein 9.1 g, SaturatedFat 5.9 g, Sodium 277.9 mg, Sugar 4.6 g

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