Kale Apple Cranberry Salad Recipes

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KALE SALAD WITH APPLE AND CRANBERRIES



Kale Salad with Apple and Cranberries image

The perfect kale and apple fall salad!

Provided by Jen G.

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 bunch kale, stems removed and cut into bite-sized pieces
1 apple, peeled and diced
½ cup sunflower seeds
½ cup dried cranberries
½ cup extra-virgin olive oil
2 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
1 pinch ground cinnamon
salt and pepper to taste

Steps:

  • Combine kale, apple, sunflower seeds, and cranberries in a large bowl.
  • Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 27.7 g, Fat 25.4 g, Fiber 3.7 g, Protein 5.1 g, SaturatedFat 3.2 g, Sodium 59.7 mg, Sugar 15.1 g

KALE APPLE CRANBERRY SALAD



Kale Apple Cranberry Salad image

This kale apple cranberry salad is served with a simple yet delicious honey dijon dressing with apple cider vinegar for weight loss. It is packed full of nutrition and naturally sweet from the apple and cranberries.

Provided by Amber

Categories     Salad

Time 10m

Number Of Ingredients 12

Kale Apple Cranberry Salad
1 bunch kale
¼ cup cranberries
1 apple
¼ cup sunflower seeds
2 tsp olive oil
2 tbsp goat cheese
Honey Dijon Dressing
3 tbsp olive oil
1.5 tbsp apple cider vinegar
1 tbsp dijon mustard
2 tsp honey

Steps:

  • Wash and de-stem kale then place in a mixing bowl. Pour over tsp olive oil and massage kale with your hands.
  • Dice apple and add to kale salad with the cranberries and sunflower seeds then top with crumbled goats feta.
  • Measure 3 tbsp olive oil with apple cider vinegar, honey and dijon mustard into a mason jar and shake. Serve over the kale apple cranberry salad.

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

KALE-AND-APPLE SALAD



Kale-and-Apple Salad image

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

Provided by Shira Bocar

Categories     Food & Cooking     Salad Recipes

Time 25m

Yield Serves 4

Number Of Ingredients 11

2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch lacinato kale, stemmed and sliced
1 apple, cored and sliced thin
1 celery stalk, sliced thin
1/4 cup celery leaves
3 tablespoons grated Parmigiano-Reggiano

Steps:

  • In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
  • In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.

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