KETO TOMATO SAUCE (MARINARA)
This easy slow-simmered sauce is a favorite family recipe that tastes better than jarred sauce. Low carb ingredients keep it keto and delicious.
Provided by Kim Hardesty
Categories Basics
Time 2h
Number Of Ingredients 12
Steps:
- Slice garlic and place into pot with olive oil. Turn the heat to medium and cook, stirring occasionally until slightly softened and the oil is flavored.
- Meanwhile, open the tomato cans and pour the tomatoes into a blender or food processor and pulse to break-up the tomatoes. Pulse more for a smooth sauce and less for a chunky sauce.
- Pour the processed tomatoes into the pot with the garlic and add the half onion, dried basil, dried oregano, salt, sweetener, and half a can of water.
- Simmer for 1 hour. Then add the fresh basil, parsley, and Parmesan cheese. Simmer for 30-60 minutes more or until it's as thick as you like. (You can tell it's thickening because the consistency will look a little syrupy when the bubbles break upon the surface. Remember that the sauce will thicken further upon cooling and refrigeration.)
- Remove the onion, and sprigs of fresh basil and parsley before serving or cooling and storing.
- Makes 2 quarts or 8 cups. Serves 16. Each serving is 1/2 cup and 3.5 g NET CARBS each.
- ****See post for ideas on adjusting taste per you and possible sauce variations.****
Nutrition Facts : ServingSize 0.5 cups, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.5 g, Fat 1.3 g, Cholesterol 1 mg, Sodium 341 mg, Fiber 1 g, Sugar 2.48 g, UnsaturatedFat 0.86 g
EASY KETO HOMEMADE TOMATO SAUCE
This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g
KETO BARBECUE SAUCE
Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 35m
Yield 16
Number Of Ingredients 14
Steps:
- Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
- Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g
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