Easy Keto Homemade Tomato Sauce Recipes

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KETO TOMATO SAUCE (MARINARA)



Keto Tomato Sauce (Marinara) image

This easy slow-simmered sauce is a favorite family recipe that tastes better than jarred sauce. Low carb ingredients keep it keto and delicious.

Provided by Kim Hardesty

Categories     Basics

Time 2h

Number Of Ingredients 12

2 (28 oz) cans whole peeled tomatoes with puree
1 tbsp olive oil
4 cloves garlic, sliced
1/2 medium onion, peeled but left intact
1 1/2 tsp dried basil*
1/2 tsp dried oregano*
1/2 can water ((fill one of the tomato cans half way))
1 tsp salt
1 1/2 tbsp low carb sugar ((Sukrin :1. Swerve, Lakanto, Besti, Truvia))
1-2 large sprigs fresh basil ((optional))
1-2 large sprigs fresh parsley ((optional))
1/4 cup grated Parmesan cheese

Steps:

  • Slice garlic and place into pot with olive oil. Turn the heat to medium and cook, stirring occasionally until slightly softened and the oil is flavored.
  • Meanwhile, open the tomato cans and pour the tomatoes into a blender or food processor and pulse to break-up the tomatoes. Pulse more for a smooth sauce and less for a chunky sauce.
  • Pour the processed tomatoes into the pot with the garlic and add the half onion, dried basil, dried oregano, salt, sweetener, and half a can of water.
  • Simmer for 1 hour. Then add the fresh basil, parsley, and Parmesan cheese. Simmer for 30-60 minutes more or until it's as thick as you like. (You can tell it's thickening because the consistency will look a little syrupy when the bubbles break upon the surface. Remember that the sauce will thicken further upon cooling and refrigeration.)
  • Remove the onion, and sprigs of fresh basil and parsley before serving or cooling and storing.
  • Makes 2 quarts or 8 cups. Serves 16. Each serving is 1/2 cup and 3.5 g NET CARBS each.
  • ****See post for ideas on adjusting taste per you and possible sauce variations.****

Nutrition Facts : ServingSize 0.5 cups, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.5 g, Fat 1.3 g, Cholesterol 1 mg, Sodium 341 mg, Fiber 1 g, Sugar 2.48 g, UnsaturatedFat 0.86 g

EASY KETO HOMEMADE TOMATO SAUCE



Easy Keto Homemade Tomato Sauce image

This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.

Provided by Fioa

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 5m

Yield 6

Number Of Ingredients 7

1 (28 ounce) can canned San Marzano-style peeled plum tomatoes
¼ cup extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground black pepper

Steps:

  • Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g

KETO BARBECUE SAUCE



Keto Barbecue Sauce image

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Provided by Bibi

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 35m

Yield 16

Number Of Ingredients 14

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Steps:

  • Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
  • Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g

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