Kale Basil And Pumpkin Seed Pesto Recipes

KALE, BASIL AND PUMPKIN SEED PESTO

Time 15m

Yield 250g

Number Of Ingredients 1

Ingredients

75g pentland brig kale 2 garlic cloves, chopped 30g pumpkin seeds 25g basil leaves 6 tbsp extra virgin olive oil 2-3 tbsp lemon juice 30g pecorino or vegetarian pasta cheese, finely grated

Steps:

1. Cut or tear the central rib out of each kale leaf and discard. Roughly slice the leaves and put in the small bowl of a food processor with the garlic, pumpkin seeds, basil, olive oil, 2 tbsp lemon juice and 4 tbsp water. Season then pulse, scraping down the sides of the bowl. 2. Transfer the pesto to a bowl and stir in the pecorino. Season and add the extra 1 tbsp lemon juice, if needed. Use as a dip for vegetable crudités and flatbreads or as a sauce for pasta. It is lovely spooned into soups and dressings or stirred into risottos.

Nutrition Facts : Nutritional Info Typical values per serving Energy Per 50g serving 762kJ 185kcals Fat 18g Saturated Fat 3.3g Carbohydrate 1.4g Sugars trace Protein 3.8g Salt 0.2g Fibre 0.9g Click here for more information about health and nutrition

VEGAN KALE PESTO PASTA

Vegan kale pesto pasta image

Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal

Provided by Tracey Raye

Categories Dinner, Lunch

Time 20m

Number Of Ingredients 8

Ingredients

150g kale
small bunch of basil
1 small garlic clove
3 tbsp pumpkin seeds
5 tbsp extra virgin olive oil
3 tbsp nutritional yeast
1 lemon, zested and juiced
350g wholemeal spaghetti

Steps:

Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.
Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it's too thick.
Cook the pasta following pack instructions, then toss with the pesto and serve.

Nutrition Facts : Calories 537 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 1 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

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