SAUTEED CHILEAN SEA BASS
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
CHILEAN SEA BASS*
Steps:
- Saute shallots, garlic, red chili flakes, and cayenne pepper in a large dry skillet or saucepan over medium heat until fragrant. Add clam juice, white wine, honey, and gelatin and reduce for about 45 minutes.
- Preheat a grill to medium, using mesquite wood. Place bass on grill and quickly sear the fish. Then brush the sauce on the fish and return the fish to the fire and cook until fish is opaque and a knife slides in easily, making sure to brush on the sauce each time the fish is turned.
- Remove sea bass from heat and serve with fresh vegetables and starch of choice.
ROASTED CHILEAN SEA BASS WITH CHIVE OIL
Provided by Amanda Hesser
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees. Place the chives in a food processor. Turn on the processor and add the olive oil through the feed tube in a thin steady stream. Season with salt and pepper. Stop to taste, then adjust, adding more oil, chives, salt or pepper as desired. Strain through a fine sieve into a bowl and reserve.
- Place the sea bass in a sauté pan or roasting pan just large enough to fit the fillets. Sprinkle with olive oil and season with salt and pepper. Place in the oven and roast until the fish is just barely cooked in the center. It will continue to cook once it is removed from the oven. (It should take about 9 minutes per inch of thickness.)
- Transfer the sea bass to serving plates and sprinkle with the chive oil.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 18 grams, Carbohydrate 1 gram, Fat 23 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 578 milligrams, Sugar 0 grams
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
BAKED CHILEAN SEA BASS
This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
Provided by KCH33444
Categories Bass
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Clean the fish.
- Put skin side down on a baking sheet.
- Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 110.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.6, Sodium 222.7, Carbohydrate 0.1, Protein 21
More about "chilean sea bass recipes"
10 BEST BAKED CHILEAN SEA BASS RECIPES | YUMMLY
From yummly.com
RECIPES, CRAFTS & DIY TUTORIALS - GLITTER AND GRAZE
From glitterandgraze.com
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
From organicallyaddison.com
RUTH CHRIS CHILEAN SEA BASS RECIPE - CONSCIOUS EATING
From myconsciouseating.com
RECIPE: PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
From wholefoodsmarket.com
CHILEAN SEA BASS RECIPE WITH ASIAN GLAZE AND SESAME SPINACH
From bradleysfish.com
PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE - DRIVE …
From drivemehungry.com
OUR BEST SEA BASS RECIPES | ALLRECIPES
From allrecipes.com
EASY BAKED CHILEAN SEA BASS RECIPE - COOKED BY JULIE
From cookedbyjulie.com
CHILEAN SEA BASS RECIPE WITH LEMON SAUCE - SOMETHING NEW FOR …
CHILEAN SEA BASS RECIPE GORDON RAMSAY STYLE
From recipeself.com
AIR FRYER CHILEAN SEA BASS RECIPE - HAPPY HONEY KITCHEN
From happyhoneykitchen.com
EASY SEA BASS RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
POACHED CHILEAN SEA BASS | HEALTHY RECIPES | QUICK MEALS
From charlottefashionplate.com
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
From lodgecastiron.com
CHILEAN SEA BASS RECIPE - THE BIG MAN'S WORLD
From thebigmansworld.com
PAN SEARED CHILEAN SEA BASS WITH LEMON BUTTER SAUCE
From hungryhappens.net
GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH OFFICIAL SITE
From sizzlefish.com
CHILEAN SEA BASS RECIPE WITH THYME BUTTER - SAVOR THE BEST
From savorthebest.com
CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
HOW TO COOK CHILEAN SEA BASS - WELL SEASONED STUDIO
From wellseasonedstudio.com
CHILEAN SEA BASS WITH LEMON SAUCE- A PERFECT RECIPE
From silverbowbakery.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
From themediterraneandish.com
BOBBY FLAY'S CHILEAN SEA BASS WITH SALSA VERDE | YUMMY IT FOOD
From youtube.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
WHAT TO SERVE WITH SEA BASS? 8 BEST SIDE DISHES - EATDELIGHTS
From eatdelights.com
PAN SEARED CHILEAN SEA BASS - MEDITERRANEAN LATIN LOVE AFFAIR
From mediterraneanlatinloveaffair.com
CHILEAN SEA BASS RECIPE FROM GORDON RAMSAY (UPDATED)
From hotsalty.com
CHILEAN SEA BASS RECIPES - GLOBAL SEAFOODS NORTH AMERICA
From globalseafoods.com
CHILEAN SEA BASS RECIPE - MAKE PANFRIED SEA BASS WITH LEMON SAUCE
From bookscookslooks.com
PAN SEARED CHILEAN SEA BASS - COOKED BY JULIE
From cookedbyjulie.com
3 WAYS TO COOK CHILEAN SEA BASS - WIKIHOW
From wikihow.com
CHILEAN SEA BASS RECIPE WITH MACADAMIA-ORANGE CRUST
From cleancuisine.com
EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
From northernchef.com
EASY CHILEAN SEA BASS RECIPE - CLOVE AND CUMIN
From cloveandcumin.com
GRILLED CHILEAN SEA BASS RECIPE - 2022 - MASTERCLASS
From masterclass.com
SPOONFUL OF FLAVOR
From spoonfulofflavor.com
GRILLED CHILEAN SEA BASS - EASY & SO DELICIOUS! - PIMP MY RECIPE
From pimpmyrecipe.com
CHILEAN SEA BASS RECIPE | KETO STEPS
From ketosteps.com
BEST CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love