Pakistani Style Bhindi Ka Salan Okra Recipes

MASALA BHINDI (OKRA) PAKISTANI FOOD RECIPE

Masala Bhindi (Okra) Pakistani Food Recipe image

Fruits and vegetables do not fight disease, it is their absence that causes disease. It is a fruit, yup believe it or not but anything that contains seeds is defined as a fruit. Bhindi has seed and therefore it is a fruit, the fact is we don't say its a fruit is because it lacks the sweetness of pineapple or an apple, hence it is regarded as a vegetable.

Provided by shabo

Time 30m

Number Of Ingredients 11

Ingredients

Olive oil or Refined oil
Potatoes
Onion
Lady's fingers (Okra)
Tomatoes
Green Chilies
Green Coriander
Salt
Red Chili Powder
Turmeric Powder
Red Chili Flakes

Steps:

Take a pan, Add Olive oil and heat on high flame and add potatoes cubes for fry
Add Lady's fingers (okra) in the same pan and fry it
Add Onions in the same pan and fry it
Saute to all veggies and dish out in the plate
Add tomatoes cook it until then tomatoes convert into the tomato paste
Add Fried potatoes, salt, red chili powder, turmeric powder and red chili flakes in the tomatoes paste
Add fried onion and fried lady's finger and green chilies in the pan and cook for 10 minutes in the low flame of the stove
At the last, add green coriander and mix well
Masala Bhindi (Okra) Pakistani Food Recipe is ready to eat and dish out your favorite plate and enjoy rice and chapati and naan

Nutrition Facts : Calories 120 kcal, ServingSize 1 serving

PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)

Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry) image

Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.

Provided by The UnModern Woman

Categories Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

700 g frozen cut okra (you can also use fresh okra)
1/4 cup oil
1 medium onion (sliced)
1 tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 cup water
1 green chili pepper (optional)

Steps:

Heat oil in a pan. Fry onions in it till they turn golden brown.
Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
Once the oil seperates your "bhindi" is done.
Enjoy with yogurt, roti & sliced cucumber.

PAKISTANI STYLE TURAI KA SALAN (COURGETTES CURRY)

Pakistani Style Turai Ka Salan (Courgettes Curry) image

Like many basic vegetable curries this recipe has it all. Only difference is I add lemon & garam masala powder at the end to give it a more aromatic flavor. You can also add meat in it after frying the onions & cook the meat along with tomatoes & spices till it gets done. Then add courgettes & follow the rest of the recipe.

Provided by The UnModern Woman

Categories Lunch/Snacks

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 13

Ingredients

2 courgettes (peeled & chopped)
1 medium onion (sliced)
1/4 cup oil
1 small tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1/2 teaspoon red chili powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon ground cumin
1/2 teaspoon garam masala powder
1 green chili (cut the tail)
3 drops lemon juice

Steps:

Fry the onions in the oil till they turn dark brown.
Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry.
Add courgettes, mix & let them tenderize for 20 minutes on low medium heat.
Now add garam masala powder & cumin seeds. Cover & let it cook for another 5 minutes.
In the end add the green chili & lemon juice. Let it simmer for additional 2 minutes.
Serve warm with naan, roti or chapati.

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