Kale Chips Spicy Recipe 445

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

KALE CHIPS

Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories Appetizers and Snacks Snacks Kids Healthy

Time 50m

Yield 2

Number Of Ingredients 4

Ingredients

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

Preheat an oven to 300 degrees F (150 degrees C).
Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

KALE CHIPS (SPICY) RECIPE - (4.4/5)

Kale chips (spicy) Recipe - (4.4/5) image

Provided by Snowy0wl

Number Of Ingredients 8

Ingredients

2.5 lbs of raw kale leaves
2.50 tbsp Coconut Oil
2.50 tsp Spices - onion powder
5.00 tsp Spices - Garlic powder
3.75 tsp Spices - Chili powder
2.50 tsp Spices - Paprika
1.25 tsp Primordial Himalayan Sea Salt
0.62 tsp Cayenne Pepper (optional)

Steps:

1. preheat oven to 300 2. remove stems from raw kale. 3. If you must wash, make sure you dry as much as possible. 4. mix seasonings together, and figure out how to divide the portions up. 2.5lb roughly spreads over 5 five baking sheets 5. mix and try and evenly coat (you won't be able to but stir regardless) 6. Spread but do not crowd the pan. 7. Depending on your oven (convention or standard) load up as many trays as it takes. The drying process will very depending on oven. It took 20 minutes to do mine but check after 15 minutes. You will be drying 70% the kale moisture, be watchful it could burn if left unattended. 8.when you take the trays out let sit for 3 minutes. Avoid adding wet sauces (if at all), use spritzer type add ons if you have to. and I'd suggest you skip all the spices and just try it naked.

SPICY KALE CHIPS

Spicy Kale Chips image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 bunch kale, cleaned, stemmed, ribs removed and torn into pieces
1 tablespoon olive oil

Steps:

Preheat the oven to 300 degrees F.
Mix the garlic powder, paprika, red pepper and salt in a bowl. Toss the kale in the oil. Season the kale with the spice mixture. Evenly spread the leaves out on a tray. Bake until crispy, 20 to 25 minutes.

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