Kale Cucumber Pineapple Smoothie Recipe 475

KALE, CUCUMBER, AND PINEAPPLE SMOOTHIE

Kale, Cucumber, and Pineapple Smoothie image

Here's a pleasing combination for a green smoothie - kale and pineapple, with the added cleansing benefit of cucumber.

Provided by Veg Kitchen

Time 10m

Number Of Ingredients 6

Ingredients

1 cup diced fresh or canned pineapple
1/2 medium or 1 small sweet apple
4- inch piece cucumber (leave peel on if unwaxed
3 to 4 kale leaves (curly or lacinato)
2 tablespoons hemp seeds or chia seeds (optional)
1 cup mango or pineapple juice

Steps:

Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.

Nutrition Facts : Calories 257 kcal, Carbohydrate 41 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 36 mg, Fiber 3 g, Sugar 25 g, UnsaturatedFat 7 g, ServingSize 1 serving

TROPICAL SMOOTHIE WITH KALE

Tropical Smoothie with Kale image

Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Provided by user

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 ½ cups frozen pineapple chunks
1 cup chopped kale
1 banana, cut in chunks
1 cup almond milk, or as needed

Steps:

Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g

KALE CUCUMBER PINEAPPLE SMOOTHIE RECIPE - (4.7/5)

Kale Cucumber Pineapple Smoothie Recipe - (4.7/5) image

Provided by á-17124

Number Of Ingredients 6

Ingredients

1 cup freshly cut pineapple
1/2 cup fresh raspberries
1-2 leaves of kale (any kind of kale will work)
1/2 English cucumber, peeled and roughly chopped
ice
water

Steps:

cucumbers + kale + pineapple + raspberries. Add a touch of ice and a little bit of water to get things moving around in the blender and then you're ready to take on the rest of the day. Combine everything into your blender with 3-4 ice cubes and a touch of water. Blend. Add more water if needed to get things moving around in the blender. Sounds SO good! I had a tooth taken out yesterday and have been chowing on the smoothies with frozen fruit and greek yogurt, but am thinking it's time to throw some green smoothies into the mix, and make smoothies a regular part of my usual healthy diet! A fun combo for a healthy shake! OK, I may have just been semi-converted to a Juice Cult, but I like it. As long as I can add a little vodka to this when the mood strikes Um...YUM!!! Good think I got a smoothie maker for Christmas. I was searching for things to make with my crazy amount of cucumbers and kale from my garden and came across this. Just happen to have some fresh pineapple - no raspberries but the last round of peaches from our farmers market in Chicago. Thanks - can't wait to whip up! Your email address will not be published. Required fields are marked

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