Kale Green Smoothie Recipes

KALE GREEN SMOOTHIE RECIPE

Kale Green Smoothie Recipe image

Citrus kale green smoothie recipe made with tropical fruit. This healthy smoothie is so refreshing and tastes delicious!

Provided by Joy Shull

Time 5m

Number Of Ingredients 8

Ingredients

2 cups kale
1 inch piece of ginger, peeled
3 oranges, peeled
1 lemon, peeled
1 small frozen banana
1 cup frozen peaches
1 cup cold water
2 cups ice

Steps:

Add the kale, ginger, oranges, lemon, frozen banana, peaches, and water to a high speed blender
Blend on high until smooth
Add ice and blend again until thick
Serve immediately
Serves 1-2 very large glasses, or 4 regular sized

Nutrition Facts : Calories 110 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 20 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

KALE AND PEAR GREEN SMOOTHIE

Kale and Pear Green Smoothie image

Provided by Food Network

Time 11m

Yield 4 c (960 ml)

Number Of Ingredients 7

Ingredients

½ cup (120 ml) water
1 cup green grapes
1 orange, peeled, halved
½ ripe Bartlett pear, seeded, halved
1 small to medium size banana, peeled
1 cup (70 g) kale
2 cups (480 ml) ice cubes

Steps:

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 45 seconds or until desired consistency is reached.

KALE SMOOTHIE

Kale smoothie image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 7

Ingredients

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

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