Kale Mushroom White Bean Stew Recipes

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KALE, MUSHROOM & WHITE BEAN STEW



Kale, Mushroom & White Bean Stew image

Provided by Jeanine Donofrio

Yield 4-6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
1 carrot, diced
1.5 cups sliced cremini mushrooms
1 tablespoon minced rosemary
¼ cup wine (red or white, whatever you're drinking)
Splash balsamic vinegar
1 (14 oz) can diced tomatoes, including the juice
1 (14 oz) can cannellini beans, drained and rinsed
4 cups veggie broth
1 bunch of kale, chopped (about 4-5 cups)
Sea salt and fresh black pepper
Fresh basil, chopped, for garnish
Pecorino cheese, for shaving on top (optional)

Steps:

  • In a large pot heat the oil over medium heat. Add the onions and a few pinches of salt and sauté until translucent. Add the garlic, carrot, mushrooms, and rosemary and cook, stirring occasionally, until the mushrooms have cooked down (3-5 or more minutes).
  • Deglaze the pan with the white wine and stir to get any bits that might be stuck to the bottom of the pan. Cook for 1 minute or so. Add the splash of balsamic vinegar, tomatoes, beans, and broth. Reduce heat and simmer for 10 minutes or so.
  • Add the kale and simmer for 5 more minutes, until wilted.
  • Taste and adjust seasonings. At this point, I added a generous amount of salt and few grinds of pepper.
  • Top with the chopped fresh basil and shavings of pecorino cheese, if using.
  • Serve with crusty bread and red wine.

KALE AND WHITE BEAN STEW



Kale and White Bean Stew image

Provided by Dan Barber

Categories     Soup/Stew     Bean     Vegetarian     High Fiber     Dinner     Lunch     Kale     Winter     Healthy     Low Cholesterol     Simmer     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Mkes 6 servings

Number Of Ingredients 13

1 1/2 pounds kale leaves, center ribs and stems removed
3 tablespoons olive oil
1 cup chopped peeled carrots
1 cup chopped celery
1 cup chopped shallots (about 4)
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-ounce cans white beans (preferably organic), drained
4 cups (or more) vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 tablespoon Sherry wine vinegar
2 tablespoons assorted chopped fresh herbs (such as tarragon, parsley, and chives)

Steps:

  • Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
  • Heat olive oil in medium pot over medium heat. Add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired. Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

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