Kale Pumpkin Orzo Soup Recipes

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EASY PUMPKIN ORZO SOUP



Easy Pumpkin Orzo Soup image

Rich and Creamy Pumpkin Soup with lots of flavor. A friend tore the recfipe out of a magazine for me. I believe it was Better Home and Gardens.

Provided by GourmetGradStudent

Categories     Rice

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1 cup finely chopped onion
2 minced garlic cloves
1/4 teaspoon crushed red pepper flakes
28 ounces chicken broth (or veg broth)
1/2 cup uncooked orzo pasta (or wild rice)
1 1/2 cups cream (or whole milk)
1 tablespoon flour
1 (15 ounce) can pumpkin

Steps:

  • In a large saucepan melt butter a medium heat. Add onion and garlic , and cook until tender.
  • Stir in red pepper and cook for about a minute more.
  • Add broth and bring to a boil.
  • Add orzo (or rice).
  • Reduce heat and simmer covered for 10 minutes (orzo) or 40 minutes (wild rice).
  • Combine dairy and flour in a tupperware container. Close the lid and shake briskly to reduce lumps.
  • Stir into orzo mixture and cook until slightly thickened and bubbly.
  • Stir in pumpkin, heat through.

Nutrition Facts : Calories 335.5, Fat 25.4, SaturatedFat 15.5, Cholesterol 81.6, Sodium 509.4, Carbohydrate 21.2, Fiber 1.3, Sugar 3, Protein 7.3

KALE SOUP WITH ORZO



Kale Soup With Orzo image

Make and share this Kale Soup With Orzo recipe from Food.com.

Provided by CP Camper

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch kale
1 cup orzo pasta
1 cup carrot, sliced
1 cup sweet onion, chopped
1 cup celery, sliced
2 roma tomatoes, cubed
4 cups vegetable broth
1 tablespoon sugar
3 sprigs thyme
2 bay leaves
2 tablespoons sweet basil, chopped
1/4 teaspoon white pepper
1/2 teaspoon ginger
1/2 teaspoon kosher salt
2 tablespoons olive oil

Steps:

  • Saute onion, celery and carrots with a small amount of oil over medium heat. Cook until onions are slightly transparent.
  • Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax.
  • Add sugar and tomatoes and cook until all liquid is gone stirring constantly.
  • Add vegetable broth and bay leaf and bring to a low boil.
  • Add orzo and remaining spices and cook over medium low heat for 15 minutes.

Nutrition Facts : Calories 194.4, Fat 5.3, SaturatedFat 0.8, Sodium 189.3, Carbohydrate 32.4, Fiber 3, Sugar 5.4, Protein 5.5

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