Kale Quinoa Salad With Salmon And Miso Dressing Recipes

MISO GINGER SALMON WITH KALE AND QUINOA

Miso Ginger Salmon with Kale and Quinoa image

A healthy gut-friendly miso-ginger marinated Salmon served with side of lemony Sesame Kale salad and quinoa.Dust-off the grill or switch-on broiler for few minutes..... and let's welcome spring with a lite, low-calorie Salmon Dinner. Sounds good? Isn't it?Friends, this salmon dinner comes with promise of a comforting and easy weekday meal! Really, it can't get easier than this! With just 5 minutes cooking time, Miso Salmon fly from kitchen to dinner table! I would say, it is faster than waiting for Order in Asian dinner...... and much budget friendly too.Today, I served Miso Ginger Salmon for dinner with lite kale salad and quinoa.I went lite with today's Kale salad with just a touch of sesame oil and lemon drizzle. It really brings out the flavor of fresh raw kale and compliments the miso salmon. However, instead of Kale Salad and Quinoa, you can also serve Miso-Ginger Salmon with side of rice or a hearty pasta salad to make serving more substantial and more filling. PS: No, I'm not trying to share a new Kale Salad today. It just happen to compliment a lite fish dinner very well. I told you, when we start bringing Kale in fresh produce.... I keep going with more Kale in meals until Vishal begs me to stop. ;) So, I'm soon gonna reach my kale limit... until than please enjoy Kale recipes. :-)I would rate White Miso Salmon mild with subtle flavor of white miso and ginger.... yet with very distinct Asian umami soy taste. Cooking the marinated salmon under broiler tones down the strong flavor leaving behind a flavorful char and flavor-infused flaky salmon. What is Miso?Fermented soy beans and rice paste, miso is a Japanese seasoning. You can spot Miso in Asian aisle of most stores. If you love Asian flavors, I recommend trying it. It tastes good and since it is made with fermented soy beans... it is also good for the gut. Without doubt, I mostly use miso in cooking for it's gut-friendly fermented beans which are good for health. I must say, when I first had miso, I really liked the fermented soy taste. Miso has various varieties. I have only come across white and red. White Miso is milder than red miso. Miso is very potent and salty, so a little goes a long way. If you just starting using it, use less. Other than marinades, I like to add some in salad dressings and also in miso soup. I'm sure you agree, restaurant's Salmon Menu can be little expensive. Actually, not little, a lot expensive! Cooking Salmon at home is easy, far less expensive and healthier than meats. Plus, if you are ever intimidated by cooking salmon perfectly? This 4 minute broiler method will make you home-cooked-salmon-lover, for sure! What I like best about cooking seafood/fish at home? Other than healthy Omega-3s (of-course), that it needs very less marination time. Like this Miso-Ginger Salmon, I just coat in miso paste and set aside for 5 minutes before I thread it in skewers and broil. You can leave salmon in marinate longer. Never more than 1-2 hours. The delicate flesh of fish or seafood can start cooking in acidic marinates very quickly..... So, a fish marinade should have least acid, just flavor enhancing ingredients.PS: For this recipe, I sliced salmon vertically in half (you can ask butcher to slice and clean salmon), which reduces the cooking time and also cooks salmon in broiler quickly.. without need to turn halfway. If you broiling or grilling thicker steaks of salmon, please adjust the cooking time. I suggest turning the skewers halfway through cooking to cook both sides properly. Diet Info: This Miso Salmon is Gluten Free and also dairy free. Just make sure to check the label on White Miso Paste for gluten. For soy sauce, always use Tamari which is naturally gluten free. Spring is here :) How about grilling some Miso-Salmon for dinner tonight?Wish you great start of Monday and Happy Spring!

Provided by Savita

Time 15m

Number Of Ingredients 13

Ingredients

1 tbsp Ginger, fresh grated
1 lbs Salmon, about 3 fillets, skin removed, sliced in half
3 tbsp Miso Paste, white miso paste
2 tbsp Maple Syrup
1 tsp Sesame Oil
2 tbsp White Wine
1/4 tsp Black Pepper, or use white pepper
Oil Spray
1/2 lbs Kale, purple or green leaves
1 tsp Sesame Oil
1 tbsp Lemon, juice
Salt and Black Pepper
Quinoa, cooked, for serving

Steps:

Kale Salad: Tear kale into small pieces, remove ribs and add to a salad bowl. Dress with lemon juice, sesame oil, salt and black pepper. Toss well and set aside.
Preheat oven at 450 degrees Fahrenheit. In medium bowl, add all Miso Ginger Glaze ingredients. Mix with a spoon to make paste and set aside.
Slice salmon into 1/2-1 inch thick slices (I have sliced each fillet in half, length-wise). Add to bowl with miso paste coat well. Set aside to marinate, for 5-20 minutes
Thread each piece into wooden (or metal) skewers, place on greased sheet. I like to place a wire rack on sheet for more even heat distribution.
Turn on broiler, broil salmon under broiler for 4-5 minutes or max 6 minutes or until edges are start to turn golden brown. Remove from oven and let cool on wire rack for few minutes.
Serve family-style with salmon skewers, kale salad and quinoa on the side. Enjoy!

KALE QUINOA SALAD WITH SALMON AND MISO DRESSING

Kale Quinoa Salad with Salmon and Miso Dressing image

A vibrant bowl of superfoods, full of texture and flavor. Healthy, delicious and easy to prepare, will make this kale quinoa salad one of your go to recipes. I have paired the kale quinoa salad with an Asian inspired miso dressing which you will absolutely love!

Provided by Shilpi & Etienne | between2kitchens

Categories Main Course Salad

Time 45m

Number Of Ingredients 18

Ingredients

150 g quinoa
2 bunches kale
2 avocados
2 cucumbers, medium size
4 red radish
200 g cherry tomatoes, heirloom preferred
1 bunch coriander
200 g salmon fillet, skin off
4 free range eggs
40 g pickled ginger
60 g white miso paste
2 tbsp sesame oil
3 tbsp rice wine vinegar
1 tbsp soy sauce
2 tbsp grape seed oil
1 tbsp brine/water from pickled ginger
1 large garlic clove
1 lemon

Steps:

Cook the quinoa as per packet instructions in water for about 20 minutes, check doneness and strain through a fine sieve. Set aside to cool.
Cook the eggs in boiling water for 6 minutes and refresh in ice cold water. Peel and set aside.
Remove the ribs/stems from the kale and wash the leaves. Mix the kale and quinoa with a table spoon of the miso dressing before hand. Let the kale and quinoa sit in the dressing for at least 10 minutes to soften the leaves.
With a peeler shave along the cucumber long slices and roll up each slice. Cut the tomatoes in quarters. Cut the avocado in half to scoop out the flesh with a spoon and then cut in large cubes. Shave the radish on a mandoline and store in cold water. Pick the coriander and set aside.
Clean the salmon if needed and cut into dices. Add 1 table spoon sesame oil and season with salt. Place the salmon mix in a bowl. Chop a few slices from the radish to fine julienne. Decorate the salmon with the radish and serve a slice of lemon on the side.
For plating up the salad place the kale and quinoa salad in a plate or a shallow bowl. Add the remaining ingredients beautifully around the salad. Cut the egg in half and place it on top of the salad, decorate with the radish, coriander and pickled ginger.
Chop the garlic clove finely and place in a large bowl. Add the miso paste, remaining sesame oil, rice wine vinegar, soy sauce, grape seed oil and pickled ginger water. Mix well and don't forget to add 1-2 table spoons of the dressing to the kale and quinoa before hand to soften the leaves. Serve the the remaining dressing on the side.

KALE AND QUINOA SALAD

Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
Put kale in a large mixing bowl.
Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

KALE AND QUINOA SALAD WITH TOFU AND MISO

Kale and Quinoa Salad With Tofu and Miso image

A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.

Provided by Corinne Trang

Categories dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

Ingredients

1/2 cup quinoa, rinsed and drained
2 tablespoons unseasoned rice vinegar
1 1/2 tablespoons white miso
1 tablespoon mirin
2 teaspoons toasted sesame oil
6 tablespoons grapeseed oil
1/2 teaspoon sriracha, plus more for drizzling
1 (1-inch) piece fresh ginger, peeled and finely julienned or grated
1 small bunch curly kale, ribs removed, leaves chopped (about 4 packed cups)
1 (14-ounce) package extra-firm tofu, drained and cut into 3/4-inch cubes
Honey or maple syrup, for serving

Steps:

In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram

More about "kale quinoa salad with salmon and miso dressing recipes"

ROASTED SALMON WITH KALE-QUINOA SALAD RECIPE | COOKING …

Web Dec 13, 2016 Step 2. Place salmon on a foil-lined baking sheet coated with cooking spray. Rub evenly with oil, salt, and pepper. Bake at 425°F …
From cookinglight.com
Servings 1
Calories 453 per serving
Total Time 15 mins

Rub evenly with oil, salt, and pepper. Bake at 425°F for 10 minutes or until fish flakes easily when tested with a fork.
While fish cooks, combine kale, quinoa, All-Purpose Citrus Dressing, and grapes in a bowl; toss to combine.

Kale Quinoa Salad With Salmon And Miso Dressing Recipes

MISO GINGER SALMON WITH KALE AND QUINOA

KALE QUINOA SALAD WITH SALMON AND MISO DRESSING

A vibrant bowl of superfoods, full of texture and flavor. Healthy, delicious and easy to prepare, will make this kale quinoa salad one of your go to recipes. I have paired the kale quinoa salad with an Asian inspired miso dressing which you will absolutely love!

KALE AND QUINOA SALAD

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

KALE AND QUINOA SALAD WITH TOFU AND MISO

More about "kale quinoa salad with salmon and miso dressing recipes"

ROASTED SALMON WITH KALE-QUINOA SALAD RECIPE | COOKING …

SALMON QUINOA AND KALE SALAD - DELICIOUS MEETS HEALTHY

ASIAN KALE QUINOA SALAD WITH MISO DRESSING - SIMPLY …

KALE-QUINOA BOWLS WITH MISO DRESSING AND TUNA

KALE QUINOA SALAD WITH LEMON DRESSING - SIP AND SPICE

KALE SALAD WITH FRIED TOFU AND MISO GINGER DRESSING

CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER

KALE QUINOA SALAD BOWL - EATPLANT-BASED

QUINOA KALE SALAD WITH LEMON DRESSING - PEAS AND CRAYONS

ASIAN QUINOA SALAD WITH SESAME MISO DRESSING

KALE, EDAMAME AND SALMON SALAD WITH A MISO PEANUT DRESSING

WHAT TO SERVE WITH SALMON – 51 BEST SIDE DISH RECIPES

KALE AVOCADO SALAD WITH SESAME DRESSING - SOMETHING NUTRITIOUS

KALE SALAD WITH MISO AND PISTACHIOS RECIPE - ANDREW ZIMMERN

KALE QUINOA SALAD WITH SALMON AND MISO DRESSING

SALMON QUINOA BOWL WITH KALE RECIPE | SIDECHEF

20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL

KALE QUINOA SALAD WITH LEMON DRESSING - FOOLPROOF LIVING

COPYCAT COSTCO QUINOA SALAD RECIPE - PLATINGS + PAIRINGS

EPIC QUINOA KALE SALAD WITH ORANGE MISO DRESSING & TERIYAKI

10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL

KALE QUINOA SALAD WITH SALMON AND MISO DRESSING

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search