Kale Salad With Cranberries Recipes

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KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.

Provided by Liz Mervosh

Categories     Healthy Vegetarian Kale Recipes

Time 15m

Number Of Ingredients 11

2 tablespoons finely chopped shallot
1 ½ tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 teaspoon grated orange zest
3 tablespoons orange juice
½ teaspoon salt
¼ teaspoon ground pepper
7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red
½ cup sweetened dried cranberries
¼ cup sliced almonds

Steps:

  • Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

CRANBERRY-KALE SALAD



Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

Make some new kale fans with our Healthy Living Kale Salad with Cranberries! This Kale Salad with Cranberries in ready to serve in just 20 minutes.

Provided by My Food and Family

Categories     Nuts

Time 20m

Yield 4 servings, 2 cups each

Number Of Ingredients 7

1/2 cup dried cranberries
8 cups chopped kale
1 cup cherry tomatoes, halved
1/2 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. brown sugar
1 Tbsp. GREY POUPON Country Dijon Mustard
2 Tbsp. pine nuts, toasted

Steps:

  • Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
  • Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
  • Whisk dressing, sugar and mustard. Add to salad; toss to coat.
  • Top with nuts.

Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

KALE SALAD WITH CRANBERRIES AND CASHEWS



Kale Salad With Cranberries and Cashews image

There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.

Provided by Tara Parker-Pope

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

1 good-size bunch kale, washed and dried
Olive oil or other healthy vegetable oil, as needed
2/3 cup dried cranberries
1/2 cup crushed toasted cashews, or pumpkin seeds
1/2 cup vegan mayonnaise
1 to 2 tablespoons lemon juice, to taste

Steps:

  • Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
  • With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
  • Stir in the remaining ingredients and serve at room temperature.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams

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