Kale Salad With Creamy Caper Dressing Recipes

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KALE CAESAR SALAD



Kale Caesar Salad image

Creamy Caesar dressing with crisp kale, croutons, bacon, and parmesan!

Provided by Holly Nilsson

Categories     Appetizer     Salad     Side Dish

Time 30m

Number Of Ingredients 12

1 bunch kale (washed, dried, and torn into bite-sized pieces)
1 cup croutons (store-bought or homemade )
4 slices bacon (cooked and crumbled)
⅓ cup parmesan cheese (shredded)
1 cup mayonnaise
¼ cup parmesan (shredded)
1 clove garlic
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
½ tablespoon dijon mustard
1 teaspoon anchovy paste* (see note)
fresh black pepper

Steps:

  • Combine all dressing ingredients until smooth.
  • Wash kale and dry well. Gently "massage" the kale with your hands until the leaves are somewhat softened and a darker green. While this is optional, it makes for a more tender leaf.
  • In a large salad bowl, combine kale and croutons. Top with dressing as desired and toss to combine.
  • Sprinkle with ⅓ cup parmesan cheese and bacon bits.

Nutrition Facts : Calories 583 kcal, Carbohydrate 11 g, Protein 11 g, Fat 55 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 48 mg, Sodium 863 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KALE SALAD DRESSING



Kale Salad Dressing image

Hearty greens need a hearty dressing, and this tangy, creamy version does the trick. The acidity and salt help to tenderize the kale as it sits, while the anchovy and roasted garlic are a great match for the bitterness in the greens.

Provided by Food Network Kitchen

Time 45m

Yield about 1 1/4 cups dressing (enough for 1 large bunch kale)

Number Of Ingredients 10

6 cloves garlic, unpeeled
1/4 cup mayonnaise
1/4 cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons honey
2 anchovy fillets, chopped
Kosher salt and freshly ground black pepper
2/3 cup extra-virgin olive oil
1/3 cup grated Parmesan
1 large bunch kale, stems removed, torn into bite-size pieces

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the garlic cloves on a piece of foil and fold to wrap up. Put on a small baking sheet and roast until the garlic is completely softened and just beginning to brown, about 25 minutes. Carefully unwrap the foil and let cool.
  • When the garlic is cool enough to handle, peel the skins and transfer the cloves to a blender. Add the mayonnaise, lemon juice, Dijon, honey, anchovy, 1/2 teaspoon salt and a few cracks of black pepper and puree until smooth. With the blender running, stream in the olive oil until well combined and emulsified. Add the Parmesan and pulse just to combine.
  • Pour about 1/2 cup of the dressing into the bottom of a large mixing bowl. Add the kale and drizzle the top with another 1/2 cup of dressing. Using your hands, massage the dressing into the kale, coating all the pieces. Refrigerate for at least 30 minutes and up to 1 hour. Taste and season with additional salt, pepper or more dressing before serving.

CREAMY KALE SALAD



Creamy Kale Salad image

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Provided by QueenDump&Pour

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Steps:

  • Mix kale, red onion, and raisins in a large bowl.
  • Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g

KALE SALAD WITH CREAMY CAPER DRESSING



Kale Salad with Creamy Caper Dressing image

This Kale Salad with Creamy Caper Dressing is the perfect simple side salad. Chopped kale is tossed in a flavorful creamy caper dressing and topped with buttery garlic panko crumbs.

Provided by Laurie McNamara

Categories     Salad

Time 31m

Number Of Ingredients 13

1/3 cup mayonnaise (any) (I used light mayo)
1/4 cup plain nonfat greek yogurt
2 tablespoons dijon mustard
1/4 cup non pareil capers (drained and rinsed)
1/4 cup red wine vinegar
1/4 cup fresh parsley leaves
1/4 cup fresh dill
1/2 teaspoon freshly ground black pepper
6 tablespoon olive oil
2 tablespoons butter
1/2 teaspoon garlic powder
1/2 cup panko breadcrumbs
2 large bunches kale (leaves stripped from stems, chopped and rinsed)

Steps:

  • In your blender (or mini food processor) add mayo, greek yogurt, dijon, capers, vinegar, parsley, dill and black pepper.
  • Secure the lid, removing the center plug. Cover with a clean kitchen towel, and with the blender running, slowly pour in the olive oil.
  • Transfer to a jar, cover and refrigerate until ready to use. Yields 1¼ cups.
  • Melt butter in a small skillet. Add garlic powder and panko. Stir occasionally until deep golden brown. Remove and let cool.
  • Strip the leaves from the kale stems. Roughly chop before rinsing well and spinning dry. (I use a salad spinner for this)
  • Place clean chopped kale to a large bowl and toss with desired amount of dressing. (For 2 large bunches of chopped kale, I personally use all the dressing)
  • Transfer dressed kale to a large platter, top with garlicky crumbs and serve.

Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 5 g, Protein 2 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 9 mg, Sodium 321 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g

LEMON-CAPER DRESSING



Lemon-Caper Dressing image

Here's a salad dressing that falls somewhere between special-occasion Caesar and "toss lemon juice and olive oil onto lettuce." By adding a craggy paste of capers and garlic and a pouf of shaved Parmesan to the lemon and olive oil, you get a puckery, salty mix that's packed with umami, just like Caesar, but isn't weighed down by mayonnaise or egg yolks. It works great on arugula, Romaine, kale or radicchio; steamed or roasted vegetables; hard-boiled eggs; and even grains. The recipe developer's mom has been feeding her this dressing since she could chew. Ali adds a bit more garlic and lemon than what you'll find here, so adjust it until it tastes good to you.

Provided by Ali Slagle

Categories     dinner, easy, lunch, dips and spreads, sauces and gravies, appetizer, side dish

Time 5m

Yield 1/2 cup

Number Of Ingredients 6

1 medium garlic clove
Black pepper (about 1/4 teaspoon)
1 teaspoon capers (about 18)
3 tablespoons freshly squeezed lemon juice
5 tablespoons freshly grated Parmesan
1/4 cup extra-virgin olive oil

Steps:

  • On a cutting board, smash and coarsely mince the garlic. Add 10 grinds of fresh pepper and the capers to the garlic. Chop and press down on the mixture with the side of your knife until a coarse paste forms.
  • Transfer the paste to a bowl, then stir in the lemon juice, followed by the Parmesan. Slowly add in the olive oil, stirring until emulsified. Taste on a lettuce leaf (or whatever you're dressing) and adjust as needed with acid (lemon), fat (olive oil), and salt (capers and cheese).

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 51 grams, Carbohydrate 7 grams, Fat 72 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 19 grams, Sodium 1033 milligrams, Sugar 2 grams

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