Weight Watchers Tortellini With Alfredo Sauce Points 6 Recipes

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WEIGHT WATCHERS TORTELLINI WITH ALFREDO SAUCE - POINTS = 6



Weight Watchers Tortellini With Alfredo Sauce - Points = 6 image

i found this online and Iam not sure which site it came from. . This would be good for a fast and easy dinner or luch when you are too tired or too busy to mess with cooking. I have not made this yet but Iam sure it will be good. It is a one cup serving which doesnt sound like alot but tortellini is very filling. Serve with a simple garden salad.

Provided by punkyluv

Categories     One Dish Meal

Time 30m

Yield 10 serving(s)

Number Of Ingredients 4

16 ounces boneless skinless chicken breasts, cut in cubes
20 ounces cheese tortellini, Buitoni mixed
14 ounces frozen broccoli florets (or desired amount)
3/4 cup low-fat alfredo sauce, Buitoni

Steps:

  • Saute' chicken in fry pan. Cook tortellini according to package.
  • directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce.
  • Makes 10 cups, 6 points a cup.

WEIGHT WATCHERS ITALINA SPINACH AND TORTELLINI SOUP



Weight Watchers Italina Spinach and Tortellini Soup image

Received this recipe at a WW meeting and when I tried it, knew I needed to post it to safe. What a great satisfying way to usher in Fall, plus it's only 5 smart points per serving

Provided by Bonnie G 2

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 onion, chopped
2 zucchini, halved lengthwise and thinly sliced
3 garlic cloves, minced
1 1/2 teaspoons italian seasoning
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
3 (14 1/2 ounce) cans reduced sodium vegetble broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
1 (9 ounce) package refrigerated mixed cheeses, tortelini
4 cups loosely packed Baby Spinach
1/4 cup chopped fresh basil
3 tablespoons pecorino romano cheese, freshly grated

Steps:

  • Heat oil in Dutch oven, over medium high heat.
  • Add onion and cook, stirring occasionally, until begins to soften about 3 minutes.
  • Add zucchini and cook, stirring occasionally until crisp tender, about 3 minutes.
  • Add garlic, Italian seasoning, salt, red pepper flakes and black pepper and cook, stirring constantly, until fragrant, about 30 seconds.
  • Stir in borth, tomatoes and water.
  • Cover and bring to boil.
  • Stir in tortelini and cook according to timing on package.
  • Stir in spinach and cook until wilted, about 1 minute.
  • Ladle soup evenly into 6 bowls and sprinkle with basil and Pecorino.

Nutrition Facts : Calories 871.6, Fat 59.7, SaturatedFat 35.9, Cholesterol 166.6, Sodium 16444.5, Carbohydrate 31.1, Fiber 2.3, Sugar 20.2, Protein 54.1

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