Kale Salad With Pineapple Dressing Recipes
PINEAPPLE KALE SALAD | "PINA-KALE-ADA" SALAD (VEGAN, RAW)
Pineapple Kale Salad from Primally Inspired (Vegan, Raw)
Provided by Kelly from Primally Inspired
Yield 6-8+
Number Of Ingredients 10
Steps:
- Blend together the 1 cup pineapple, lime zest and juice, coconut milk and honey in a blender until smooth and creamy.
- Pour ½ the dressing onto the sliced kale and massage the kale with the dressing for 2-3 minutes or until the kale starts to soften.
- Place the kale and the remaining dressing in the fridge for at least one hour (but overnight is best!) or until you are ready to eat (I've even left it in there for 3 days and it's been perfect).
- To serve, add ½ cup diced pineapple, diced avocado, macadamia nuts, coconut chips and any other toppings. Serve with remaining creamy pineapple coconut dressing. Toss and Enjoy!
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE SALAD WITH PEANUT DRESSING
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.
Provided by lrlake
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
- Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g
KALE SALAD WITH PINEAPPLE DRESSING
"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."
Provided by allrecipes.com
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- For complete instructions, visit the original site at http://allrecipes.com/Recipe/Kale-Salad-with-Pineapple-Dressing/Detail.aspx?nextItemId=228340
Nutrition Facts : ServingSize serving, Sugar 3 g, Sodium 102 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 305 kcal, Carbohydrate 10 g, Protein 4 mg, Fat 29 g
KALE AND PINE NUT SALAD
Provided by Anne Burrell
Categories side-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 6
Steps:
- Place the kale in a large bowl. In a separate bowl, whisk together the olive oil, lemon juice and some salt. Toss the kale in the dressing and let sit at room temperature to soften.
- Before serving, check the seasoning and add a pinch of red pepper flakes. Top with the toasted pine nuts.
KALE PASTA SALAD
Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.
Provided by Allrecipes
Categories Pasta Salad
Time 40m
Yield 8
Number Of Ingredients 0
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
- Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.
KALE SALAD WITH PINEAPPLE DRESSING
This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.
Provided by Laine Common
Categories Vegetable Salads
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 17.7 g, Fat 9.8 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 0.9 g, Sodium 39.7 mg, Sugar 6.5 g
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