Kale Slaw Spring Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SLAW SPRING SALAD



Kale Slaw Spring Salad image

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

Steps:

  • Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ITALIAN KALE SLAW WITH SUNNY-SIDE UP EGGS



Italian Kale Slaw with Sunny-Side Up Eggs image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 bunches Tuscan kale, rinsed and stems removed, cut into 1/4-inch-thick ribbons
1 small fennel bulb, shaved into thin ribbons
1 small leek, white part cut into 1/8-inch thick circles, soaked in water for 2 to 3 minutes to remove any dirt, then drained
4 red radishes, cut into thin circles
3 tablespoons grated Parmesan
1/4 cup smoked almonds
1/2 cup Preserved Lemon Vinaigrette, recipe follows
Salt and freshly ground black pepper
Salt and freshly ground black pepper
Oil, for frying eggs
6 eggs
1/2 shallot, chopped
1/2 preserved lemon, pulp discarded, rind only
1 tablespoon honey
1/2 cup lemon juice
2 tablespoons champagne vinegar
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup pure olive oil

Steps:

  • Toss the kale, fennel, leek, radishes, Parmesan and almonds together with the lemon vinaigrette and season well with the salt and pepper. Allow this to marinate for 15 to 20 minutes before serving.
  • When ready to serve, heat a large saute pan over high heat and add oil. Once heated, add 2 to 3 eggs to the pan and cook sunny-side up for about 2 minutes. Season with salt and pepper. Serve on top of individually plated portions of slaw.
  • Reserve any leftover dressing for serving. Any leftover salad will still be as good the next day.
  • Place the shallot, preserved lemon rind, honey, lemon juice, vinegar, and salt and pepper in a blender. Pulse to blend. With the motor running, slowly add in the olive oils to emulsify. Taste for seasoning and adjust if needed.

KALE SLAW



Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

EASY KALE SLAW



Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

  • Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
  • Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

More about "kale slaw spring salad recipes"

15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
15-kale-salad-recipes-youll-want-to-make-taste-of-home image
2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline Stanko
Estimated Reading Time 5 mins


10 BEST KALE SLAW RECIPES | YUMMLY
10-best-kale-slaw-recipes-yummly image
2022-05-13 Dijon mustard, slaw mix, fresh lemon juice, salt, kale, shredded Parmesan cheese and 3 more Kale Slaw How To Eat kale, carrots, green onions, dressing, honey, olive oil, pine nuts and 8 more
From yummly.com


VINAIGRETTE KALE SLAW (FOR TACOS, SANDWICHES, OR A SIDE SALAD)
The traditional slaw ingredients are then added to the kale: shredded red cabbage, shredded carrots, sliced green onions, and chopped cilantro. For extra crunch, radishes and pumpkin seeds are also added to the mix. Finally, a simple vinaigrette dressing, made with lemon juice, olive oil, and Simply Organic Spices, is poured over the slaw.
From livesimply.me


CABBAGE KALE SLAW | LIGHT AND REFRESHING - SIMPLY ANCHY
2018-04-04 Shred cabbage as finely as you can, finely chop kale leaves and grate carrots. Put everything in a big bowl. In a separate bowl make a dressing by mixing together yogurt, lemon juice and zest, red wine vinegar, olive oil, salt and black pepper. Pour your dressing over the salad and mix until everything is well covered.
From simplyanchy.com


KALE SLAW SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Step 1 Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well. Step 2 Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving. Nutrition Facts Per Serving:
From therecipes.info


KALE SLAW SPRING SALAD RECIPE: HOW TO MAKE IT
Directions. Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine. Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined.
From preprod.tasteofhome.com


KALE SLAW SPRING SALAD | RECIPE | SPRING SALAD, SPRING SALAD RECIPES ...
This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan —Jennifer Gilbert, Brighton, Michigan Jun 30, 2018 - My parents and in-laws are retired and like to spend winters in Florida.
From pinterest.ca


KALE SLAW SPRING SALAD | RECIPE IN 2021 | SPRING SALAD, KALE SLAW ...
This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan —Jennifer Gilbert, Brighton, Michigan Jun 2, 2021 - My parents and in-laws are retired and like to spend winters in Florida.
From pinterest.co.uk


KALE SLAW SPRING SALAD - O'TOOLE'S GARDEN CENTERS
2019-05-07 Kale Slaw Spring Salad by Tammy Radke, Lakewood StoreIngredients 5 cups fresh chopped kale 3 cups torn romaine 1 package cole slaw mix 1 cup fresh chopped broccoli 1 medium fennel bulb, thinly sliced ½ cup shredded red cabbage 1 cup feta cheese ¼ cup sesame seeds 1/3 cup extra virgin olive oil 3 Tbsp. sesame oil 2 Tbsp. honey 2 Tbsp Apple cider …
From otoolesgardencenters.com


KALE SLAW SPRING SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Kale Slaw Spring Salad are provided here for you to discover and enjoy. Healthy Menu. Healthy Low Carb Breakfast Recipes Healthy Vegetarian Indian Recipes Healthy Low Sugar Dessert Recipes ...
From recipeshappy.com


KALE AND CABBAGE SLAW WITH MUSTARD VINAIGRETTE RECIPE
2021-09-28 Add natural sweetness to the salad with a handful of raisins. Add some thinly sliced celery to the salad, if desired. For extra color and flavor, add finely shredded carrot or red bell pepper to the salad. Cook a few strips of bacon until crisp. Drain the bacon on paper towels; crumble and add to the salad along with the nuts. Toss and dress ...
From thespruceeats.com


ALMOST KILLER KALE SALAD–A SIMPLE RECIPE TO PLEASE YOUR PALETTE
2018-05-07 Kale salad has really come out of the closet lately: a kale revolution has erupted! Kale is considered one of the healthiest things you can eat, and for a variety of reasons. It is a member of the Brassica family of superfoods (broccoli, cauliflower, Brussels sprouts, cabbage, etc.). Kale is very high in antioxidants (carotenoids and flavonoids ...
From suecrites.ca


9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
2021-08-04 Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
From thespruceeats.com


KALE SALAD RECIPES | ALLRECIPES
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Rating: 5 stars. 581. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! By Stephanie Ford. Sponsored By MyPlate.
From allrecipes.com


KALE SLAW RECIPE RECIPES ALL YOU NEED IS FOOD
1/4 cup fresh lemon juice: 2 tablespoons Dijon mustard: 1 tablespoon minced shallot: 1 small garlic clove, finely grated: 1/4 teaspoon kosher salt plus more for seasoning
From stevehacks.com


KALE SLAW SPRING SALAD RECIPE | EAT YOUR BOOKS
Kale slaw spring salad from Taste of Home Magazine, Apr/May 2017 (page 75) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) sesame seeds; broccoli ...
From eatyourbooks.com


KALE SLAW SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Recipes With Beans Vegetarian Best Bean Recipes Vegetarian ...
From recipeschoice.com


SPRING KALE SLAW RECIPE | YUMMLY | RECIPE | KALE SLAW, SLAW RECIPES ...
Sep 10, 2015 - It was very nice :) I added some avocados and goats feta. Was great!! The sauce is really good too and like the addition of the sour cream
From pinterest.ca


SHAVED BRUSSELS SPROUT SALAD WITH KALE AND APPLES
2021-12-01 Cover and refrigerate until needed. When ready to serve, combine BRUSSELS SPROUTS, KALE, CRANBERRIES, ONION, POMEGRANATE, SUNFLOWER SEEDS, and APPLE CIDER VINAIGRETTE. Toss to thoroughly coat. Add APPLE SLICES and gently toss again. Serve chilled. Store dressed salad in an airtight container up to 2 days.
From thekitchengirl.com


KALE SLAW SPRING SALAD – CHEF J. JACKSON
Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine. Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined.
From chefjjackson.com


KALE SLAW RECIPE
Recent recipes kale slaw thai pork | tesco real food field salad with warm soy dressing cherry cream trifle mushroom & bacon casserole fried green tomato blt with remoulade sauce lamb medallions with white bean potato puree and red wine sauce goya(r) easy arroz con pollo photos crème anglaise 0 | myrecipes easter basket cookies madeira chicken sausage manicotti
From crecipe.com


KALE AND APPLE SLAW - IT'S NOT COMPLICATED RECIPES
2021-12-08 Finely shred the kale and add it to a medium sized bowl. Cut the apple in half and use a sharp paring knife to remove the core. Slice the apple halves finely. Prepare the onion, and add the onion and apple to the bowl with the kale. In …
From itsnotcomplicatedrecipes.com


21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING - BON APPéTIT
2017-07-26 Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender. View Recipe. Peden + Munk ...
From bonappetit.com


KALE SLAW SPRING SALAD - PLAIN.RECIPES
Ingredients. 5 cups chopped fresh kale; 3 cups torn romaine; 1 package (14 ounces) coleslaw mix; 1 medium fennel bulb, thinly sliced; 1 cup chopped fresh broccoli
From plain.recipes


KALE SLAW WITH PEANUT DRESSING BEST RECIPES
Let the salad sit at room temperature for about 15 minutes to allow the kale to soften. Toss again, then taste and adjust seasoning, if necessary. Toss …
From findrecipes.info


CRUNCHY KALE SLAW (OR SALAD) - OUR SALTY KITCHEN
2018-07-26 Instructions. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Toss. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Shake until the vinaigrette is emulsified. Pour …
From oursaltykitchen.com


STRAWBERRY KALE COLESLAW - COOKING CLASSY
2018-08-07 Instructions. Add kale and cabbage to a large mixing bowl or a salad bowl. In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. Pour dressing over kale and cabbage and toss to evenly coat. Add strawberries and gently toss.
From cookingclassy.com


12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
2020-01-21 4) Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Scrunch, release, scrunch, release. Repeat until the kale is fragrant and dark green. This makes the kale less poky and more palatable.
From cookieandkate.com


KALE SLAW SPRING SALAD – RICHARD ARMITAGE'S BBBWW
2021-08-17 Musician, Mother, Writer, cranky person, Conservative, Teacher of music and history. But mostly a mom. And opinionated. Yeah. Don't forget that. I'm opinionated. But I'm a mom first. View all posts by zeesmuse. Published August 17, 2021.
From rabbbww.wordpress.com


KALE SLAW SPRING SALAD RECIPE | TASTE OF HOME - MASTERCOOK
2017-05-12 5 cups chopped fresh kale; 3 cups torn romaine; 1 package (14 ounces) coleslaw mix; 1 medium fennel bulb, thinly sliced; 1 cup chopped fresh broccoli
From mastercook.com


KALE SLAW SPRING SALAD | RECIPE | SPRING SALAD RECIPES, SPRING SALAD ...
This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan —Jennifer Gilbert, Brighton, Michigan Mar 29, 2017 - My parents and in-laws are retired and like to spend winters in Florida.
From pinterest.com


KALE SLAW SPRING SALAD RECIPE | EAT YOUR BOOKS
Save this Kale slaw spring salad recipe and more from Taste of Home Healthy Family Favorites Cookbook: 250+ Healthy Foods That Your Kids Will Actually Eat! to your own online collection at EatYourBooks.com
From eatyourbooks.com


ULTIMATE KALE SALAD WITH CREAMY TAHINI LEMON DRESSING
2021-01-04 Cover, reduce heat to low, and set timer for 18 minutes. Once the timer goes off, carefully remove the lid and fluff the quinoa with a fork. Set it aside to cool. Next, it’s time to prepare the salad dressing. Add all of the ingredients to a blender or food processor, and blend/process everything together until creamy.
From kalejunkie.com


KALE SLAW RECIPE - TODAY.COM
2018-05-21 1 tablespoon rice vinegar. 1/2 tablespoon freshly squeezed lime juice. 1 teaspoon lime zest. 1/2 teaspoon minced garlic. 2 teaspoons Dijon mustard. 2 teaspoons salt. Slaw. 1 packed cup finely ...
From today.com


TROPICAL SMOOTHIE CAFE KALE APPLE SLAW RECIPE
Tropical Smoothie Cafe Kale & Apple Slaw: Calories ... trend national.restaurant. There are 70 calories in a serving of Tropical Smoothie Cafe Kale & Apple Slaw. Calorie breakdown: 61.6% fat, 32.9% carbs, 5.5% protein. * DI: Recommended Daily Intake based on 2000 calories diet.
From recipeshappy.com


KALE SLAW SPRING SALAD BEST RECIPES
How to make Kale salad? Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl.
From findrecipes.info


KALE SLAW SALAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


KALE SLAW - KALE SALAD RECIPES
Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds.
From worldrecipes.org


SPRING KALE SALAD WITH GREEN GODDESS DRESSING
Place the kale in a large, low-sided serving bowl to form the base of your salad. Arrange the prosciutto, eggs, radishes, peas and green onions on top in rows, mimicking a Cobb salad. In a blender or food processor, place the mayonnaise, sour cream, parsley, basil, lemon juice and the anchovy and puree until smooth and the herbs are finely ...
From edibledfw.com


HEALTHY KALE CABBAGE SLAW – 5 INGREDIENTS, NO MAYO
2016-09-28 Ingredients. 2 cups shredded kale. 2 cups shredded carrots. 2 cups shredded purple/red cabbage. 1/4 cup apple cider vinegar. 1 tablespoon raw cane sugar. sea salt and ground black pepper to season. 2 tablespoon extra virgin olive oil.
From jessicainthekitchen.com


A SWEET AND TANGY KALE SLAW MADE FROM OLIVE OIL
The recipe appears in Moosewood’s latest cookbook, Moosewood Restaurant Favorites (St. Martin’s Griffin, 2013). The book walks you through the steps for prepping the slaw. “Several of the vegetables are described as shredded, by the that sometimes we mean shredded with a hand grater and sometimes shredded with a sharp knife,” the book ...
From californiaoliveranch.com


SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
2022-01-19 Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com


EREWHON'S KALE & CABBAGE SLAW - STARSEED KITCHEN
2020-07-19 Blend well and slowly drizzle in olive oil. Blend on high to fully emulsify. Set aside. Prepare your slaw by shredding the cabbage into ¼ inch strips. Add to a large bowl. De-stem kale, removing the center vein. Chop the leafy greens into 1-inch pieces, add to bowl. Drizzle in half the dressing and toss well.
From starseedkitchen.com


BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
2019-10-10 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com


Related Search