Kamut Orange Arugula Salad Pressure Cooker Recipes

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VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

KAMUT, ORANGE & ARUGULA SALAD - PRESSURE COOKER RECIPE



Kamut, Orange & Arugula Salad - pressure cooker recipe image

If pressure cooking un-soaked kamut, pressure cook for 30-35 minutes at high pressure and use three cups of water for every cup of kamut (1:3 ratio), always opening with natural release, then follow the rest of the recipe as indicated.

Provided by Laura Pazzaglia, hip pressure cooking

Categories     pressure cooker

Time 40m

Yield 6-8

Number Of Ingredients 10

1 cup whole Kamut grains
½ lemon
2 cups water
1 teaspoon vegetable oil
1 teaspoon salt
1 bunch Rocket Arugula (about 4oz or 125g or 2 loosely packed cups)
2 medium blood oranges, peeled, sliced cross-wise & segments separated
1 tablespoon cold-pressed extra virgin olive oil
2.5 oz (75g) shelled walnuts walnuts, roughly chopped (about ½ cup)
½ cup Pecorino Romano cheese ribbons (optional)

Steps:

  • Rinse the kamut and place in large bowl with about 4 cups of water and the juice of ½ a lemon.
  • Soak overnight (about 12 hours) then rinse and strain kamut just before using.
  • To the pressure cooker add the strained Kamut, water, salt and vegetable oil.
  • Close and lock the lid of the pressure cooker. Turn the heat up to high and when the cooker reaches pressure, lower to the heat to the minimum required by the cooker to maintain pressure. Cook for 15-18 minutes at high pressure.
  • When time is up, open the pressure cooker with the Natural release method - move the cooker off the burner and wait for the pressure to come down on its own (about 10 minutes). For electric pressure cookers, disengage the "keep warm" mode or unplug the cooker and wait for the lid-locking pressure indicator to go down (20 to 30 minutes).
  • Strain the Kamut and rinse it to cool down .
  • In a serving bowl combine kamut, arugula, orange pieces, walnuts and olive oil. Mix well and drizzle with Pecorino Romano ribbons, if using, before serving. Keeps in a tightly sealed container in the refrigerator for several days.

Nutrition Facts : Serving size ⅛th Calories

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