KARELA CHICKEN - EXOTIC!!
I'd heard of capsicum chicken, apple chicken and apricot chicken, but karela chicken was something new to my ears. Found this in a magazine, glad I did!
Provided by Charishma_Ramchanda
Categories Chicken
Time 40m
Yield 8 pieces
Number Of Ingredients 11
Steps:
- Heat 6 tbsp oil in a pan.
- Add chicken.
- Stir fry and cook until golden brown.
- Remove from oil.
- Keep aside.
- Add 1 tbsp oil to the pan.
- Fry chopped onions till pale.
- Add all the masala powder.
- Fry for 1 minute.
- Add chicken and bittergourd (karela).
- Mix well.
- Cook for 5 minutes.
- Serve hot with rotis.
Nutrition Facts : Calories 261.7, Fat 20.6, SaturatedFat 3.7, Cholesterol 46.4, Sodium 347.6, Carbohydrate 3.6, Fiber 0.8, Sugar 1.3, Protein 15.6
GIRAFFE & JALAPENO BANANA SAUCE
This delightfully exotic recipe is spicy (but not too spicy), sweet (but not too sweet) and is one of Sobremesa's most popular dishes.
Provided by ICookUnicorns
Categories Chicken Breast
Time 17m
Yield 1 main course, 1 serving(s)
Number Of Ingredients 7
Steps:
- Put the giraffe fillet (If it isn't available in your area, a chicken breast will do) in a plastic bag, lay it flat on the counter and fram it with either a frammer or the heel of your hand so it flattens a bit and cooks evenly.
- Then, after taking it out of the bag (hey, you gotta tell this to some people, you'd be surprised) fry the meat in olive oil on medium heat for seven minutes on each side.
- Meanwhile, back at the ranch, warm minced garlic and onions in olive oil in a small pan on medium heat.
- Quickly, before the garlic and onions have a chance to brown, add the jalapeños and, after a moment's hesitation, pour in the cream and sherry.
- When the giraffe is almost ready, cut the banana in half lengthwise. Dice one half and throw it in with the sauce, and the other half put in the pan with the giraffe. It will take on some of the flavor of the meat, without any possible germs that it might've absorbed earlier.
- When ready, spoon the sauce over the fillet, serve with the other banana half on the side, and enjoy! (Chef's Tip-If you forget to wear gloves when handling the peppers, and you learn what they mean when others refer to Hunan Hand, I have found it can be cured by rubbing the palms and fingers with red onion. I have not tried white, yellow, or green onions yet, so I cannot say if they will be effective. And if you have blue onions, call me).
Nutrition Facts : Calories 994, Fat 77.5, SaturatedFat 47.1, Cholesterol 340.8, Sodium 224.9, Carbohydrate 46.3, Fiber 5.4, Sugar 20, Protein 33.1
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