Karens Chinese Salad Recipes
KAREN'S SALMON SALAD
This dish makes a great summer meal. Cool and refreshing, just add bread and your favorite sorbet for dessert. Sit back, relax and enjoy!!!
Provided by KAREN325
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- When pasta has come to room temperature, combine it with tomatoes, green onions, pickles, salmon, mayonnaise, salt and pepper in a large bowl and mix well. Chill before serving.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 27.9 mg, Fat 16.1 g, Fiber 3.3 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 476.4 mg, Sugar 2.1 g
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
20 CHINESE SALADS YOU'LL LOVE
You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Chinese salad in 30 minutes or less!
Nutrition Facts :
KAREN'S SPA SALAD
My girlfriends and I make this pasta salad everytime we do 'Spa Day'. It's a healthy, whole grain salad and is great when you're in that 'Spa' state of mind!
Provided by DeAnna Owens
Categories < 30 Mins
Time 20m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). This should emulsify the dressing.
- Cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
- Mix remaining ingredients into large bowl, add pasta, then dressing.
- Refridgerate for at least 1 hour before serving.
Nutrition Facts : Calories 313.1, Fat 15.4, SaturatedFat 3.2, Cholesterol 7.4, Sodium 569.7, Carbohydrate 40, Fiber 4.4, Sugar 2.9, Protein 9.7
KAREN'S TUNA NOODLE SALAD
If you were anything like me growing up, I hated even the thought of a raw onion or piece of celery *touching* my food. My mother developed this recipe for her picky children and I've adapted it as the years have gone by. If you like onion and celery, by all means add a diced amount of your liking to this sweet-and-tangy noodle salad!
Provided by Mrs. Ryan
Categories One Dish Meal
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare shell noodles as per package instructions.
- After draining, rinse with cold water to cool the noodles down.
- "Shake"strainer well to rid noodles of excess water.
- Transfer cool noodles to a large mixing bowl.
- Add tuna, mayo, Splenda, vinegar, celery salt, and onion powder.
- Mix well, stirring in a"scooping" manner until all flavors are blended.
- Refrigerate until cold.
- If you need to cool the salad down quicker, place it in the freezer- but keep an eye on it so it doesn't freeze!
- Add salt, pepper, or other herbs and spices to your taste.
Nutrition Facts : Calories 548.9, Fat 5.9, SaturatedFat 1.4, Cholesterol 32.3, Sodium 39, Carbohydrate 86, Fiber 3.7, Sugar 2.7, Protein 34.7
KAREN'S CHINESE COLESLAW SALAD
Steps:
- Mix cabbage, onions, uncooked noodles (break apart in small pieces). Add sesame seeds and almonds.
- Mix and cover dressing. Place in refrigerator until serving time.
- When ready to serve, toss or shake dressing to blend. Pour over salad and toss.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
KAREN'S CHINESE SALAD
This recipe is from my mom and is absolutely, positively, without a doubt, the most delicious salad I've ever eaten. It is quick to make if you have the rice already prepared. TRY THIS ONE!
Provided by Kitchen Queen
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Make the rice if you don't have any already cooked.
- Wash spinach and spin or pat dry.
- Tear into bite-sized pieces.
- Put first 10 ingredients into salad bowl and blend gently.
- Mix ingredients for dressing in a separate bowl or in the blender.
- Add dressing and serve immediately.
- **thisrecipe is not a good make ahead, but it is good for lunch the next day if any should survive the first round!
Nutrition Facts : Calories 357.1, Fat 23.8, SaturatedFat 3.5, Sodium 765.4, Carbohydrate 32, Fiber 2.6, Sugar 7.2, Protein 6.7
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