Kates Banana Gluten Free Cream Of Rice Hot Cereal For Grownups Recipes

GINA AND RUSSELL'S HOT SPECIAL K® BREAKFAST CEREAL

Gina and Russell's Hot Special K® Breakfast Cereal image

For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg's Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!

Provided by Russell

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 15m

Yield 2

Number Of Ingredients 3

Ingredients

¼ cup olive oil
2 ripe bananas
¾ cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

Steps:

Heat olive oil in a skillet over medium-high heat. Mash banana into the hot oil; cook until slightly browned, 5 to 7 minutes. Stir cereal into the banana mixture; continue cooking until the cereal softens slightly, about 5 minutes more.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 35.2 g, Fat 27.6 g, Fiber 3.3 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 85.5 mg, Sugar 15.9 g

HOMEMADE BROWN RICE HOT CEREAL

Homemade Brown Rice Hot Cereal image

Another Cookgirl original! A nutritious, hearty breakfast cereal much less expensive to make at home instead of buying at the supermarket. I live off this in the cold winter months. Really delicious used in various bread recipes. Also can use basmati, jasmine or regular white rice, but brown is the healthiest.

Provided by COOKGIRl

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

4 cups short-grain brown rice or 4 cups long grain brown rice
1/4 teaspoon salt (optional)

Steps:

In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
To prepare hot cereal: (1 serving/thick consistency*).
In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!

Nutrition Facts : Calories 2751.2, Fat 20.4, SaturatedFat 4.1, Sodium 30.4, Carbohydrate 578.9, Fiber 25.8, Protein 57