Kathyjos Baked Banana Squash Recipes

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ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

Simple, easy recipe.

Provided by D. Shiznit

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 3

1 kabocha squash, cut into wedges and seeded
sea salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place kabocha squash wedges cut-side up in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
  • Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.9 g, Fat 3.7 g, Fiber 3.8 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 90.3 mg, Sugar 5.6 g

CITRUS GLAZED BANANA SQUASH



Citrus Glazed Banana Squash image

If you are not familiar with banana squash, this is a great 'first-timer' recipe to try. Cubed squash is simmered, then glazed in a simple citrus sauce. It is basically foolproof and everyone will love it! Even my kids ate it up. This serves well with chicken, pork and fish.

Provided by TPIWNICZKA

Categories     Side Dish     Vegetables     Squash

Time 12m

Yield 6

Number Of Ingredients 8

1 ½ pounds banana squash, peeled and cubed
¼ cup butter
2 tablespoons water, or as needed
1 tablespoon orange juice
3 tablespoons apricot preserves
⅛ teaspoon ground cloves
¼ teaspoon salt
1 pinch ground black pepper

Steps:

  • Melt butter in a large skillet over medium heat. Add squash cubes and water. Cover, and cook for about 5 minutes, or until squash is tender. Stir occasionally, and add more water if necessary to prevent squash from sticking to the pan.
  • Reduce heat to low, and stir in the orange juice, apricot preserves, cloves, salt and pepper. Cook and stir uncovered until squash is evenly glazed.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 16.2 g, Cholesterol 20.3 mg, Fat 7.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 4.9 g, Sodium 155.7 mg, Sugar 8.6 g

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