Kefir With Berries Recipes
BERRY-KEFIR SMOOTHIE
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g
KEFIR WITH BERRIES
Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.
BERRY-BANANA KEFIR BOWL
This bombshell breakfast blends gut-healing kefir and sweet strawberries to make a tart, creamy foundation for toppings like sliced bananas, granola, and a touch of antioxidant-rich cocoa powder.
Provided by Riley Wofford
Categories Breakfast & Brunch Recipes
Time 5m
Yield Serves 2 to 3
Number Of Ingredients 6
Steps:
- In a food processor or high-powered blender, puree strawberries, kefir, and date syrup until thick and smooth, adding more kefir as needed.
- Serve in bowls, topped with bananas, granola, cocoa powder, and more date syrup.
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From tararochfordnutrition.com
Cuisine SnackTotal Time 5 minsCategory Smoothie
From tararochfordnutrition.com
Cuisine SnackTotal Time 5 minsCategory Smoothie
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