Keralan Hake Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KERALAN FISH CURRY



Keralan fish curry image

A beautifully creamy South-Indian curry, packed full of flavour and spice.

Provided by Georgina Hayden

Categories     Mains     Jamie Magazine     Christmas     Indian     Curry     Healthy fish recipes

Time 40m

Yield 6 to 8

Number Of Ingredients 13

6 shallots
4 cloves of garlic
2.5 cm piece of ginger
1 fresh green chilli
750 g firm white fish, from sustainable sources
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 tablespoon chilli powder
1 teaspoon turmeric
1 x 400 g tin of light coconut milk
1 x 400 g tin of quality chopped tomatoes
a few sprigs of fresh coriander

Steps:

  • Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
  • Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
  • Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
  • Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
  • Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
  • Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.

Nutrition Facts : Calories 190 calories, Fat 7.3 g fat, SaturatedFat 4 g saturated fat, Protein 26.3 g protein, Carbohydrate 6 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.8 g salt, Fiber 1.6 g fibre

KERALAN HAKE CURRY



Keralan hake curry image

A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander

Provided by Charlie Clapp

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 11

1 tbsp groundnut oil
1 onion , finely sliced
small bunch coriander , leaves picked, stalks finely chopped
1 thumb-sized piece ginger , peeled and cut into matchsticks
2 peppers (we used red and yellow)
2 tsp fenugreek seeds
2 tsp brown mustard seeds
200g cherry tomatoes
400g can coconut milk
4 x 150g hake fillets
rice or naan, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a shallow casserole dish (or ovenproof frying pan with a lid) over a medium heat. Add the onion, coriander stalks, ginger and peppers, and cook gently with the lid on for 15 mins until softened and beginning to brown. Turn up the heat, stir through the spices and cook for 1 min more until aromatic.
  • Tip in the tomatoes and pour in the coconut milk. Bring to a bubble, then put in the oven with the lid on for 20 mins. Remove from the oven and nestle the hake on the sauce. Return to the oven, uncovered, for a further 10-15 mins or until the hake is cooked through. Season to taste, scatter with the coriander leaves and serve with rice or naan to mop up the sauce.

Nutrition Facts : Calories 395 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium

More about "keralan hake curry recipes"

KERALAN HAKE CURRY - SEAFOOD CORNWALL
Heat oven to 200C/180C fan/gas 6. Heat the oil in a shallow casserole dish (or ovenproof frying pan with a lid) over medium heat. Add the onion, coriander stalks, ginger and peppers, and cook gently with the lid on for 15 mins until softened and beginning to brown. Turn up the heat, stir through the spices and cook for 1 min more until aromatic.
From seafoodcornwall.org.uk
Estimated Reading Time 40 secs

KERALAN FISH CURRY (WITH LATASHA’S KITCHEN SEAFOOD CURRY PASTE ...
2020-08-21 Place a heavy bottom pan (earthenware or terracotta pan is great too) on high heat, add the coconut paste, seafood curry paste, remaining curry leaves and water. Mix well and bring to boil. Once boiling, add the fish pieces and season with salt. Mix gently and cook covered on high heat for 3 minutes.
From thespiceadventuress.com

JAMIE OLIVER'S 15 MINUTE MEALS: KERALAN-STYLE VEGGIE CURRY WITH ...
2019-11-13 Squeeze the juice of the remaining lemon into the curry and season to taste. Tear over the coriander leaves and serve with the rice and poppadoms. Tear over the coriander leaves and serve with the ...
From cbc.ca

KERALAN FISH CURRY WITH COCONUT MILK - KRUMPLI
2022-02-28 Throw in the potatoes and pour in enough water to almost submerge the potatoes this should be around 250ml or 1 cup. Reduce the heat to medium and simmer for 10 minutes, stirring a couple of times. Pour in the coconut milk, add the tamarind and stir to combine. Slide in the fish and give it a stir then cook for 5-7 minutes.
From krumpli.co.uk

KERALAN HAKE CURRY | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, CURRY …
Jul 8, 2016 - A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy …
From pinterest.co.uk

KERALAN CHICKEN CURRY - STONED SOUP
2020-03-18 Heat up cooking oil in a large sauce pan over medium heat. Add the mustard seeds, fenugreek seeds, and curry leaves. Sizzle in the oil for 30 seconds. Add in the shallots. Cook down for 20 minutes until brown. Add in the ginger garlic paste and cook for 1 minute. Add the spice paste to the pan and cook for 30 seconds.
From stonedsoup.net

COOKTROOP.COM
cooktroop.com
From cooktroop.com

KERALAN COCONUT CURRY RECIPE WITH CHICKEN - OLIVEMAGAZINE
2018-01-21 Whisk the fennel, mustard seeds, coriander, turmeric and 1 tsp of salt and pepper into the coconut milk. Add the curry leaves, then pour all over the chicken, and put back into the oven for another 30 minutes. Stir in the peas and green beans, and bake for 10 minutes more. STEP 4. To serve, scatter over the crispy onions and coriander leaves.
From olivemagazine.com

HAKE CURRY - DELICIOUS AND EASY FISH CURRY RECIPE - THE …
2012-04-17 Instructions. Cut the hake fillets into 2 inch chunks and dust with the flour. Now heat the oil in a large frying pan over medium high heat. When the oil is hot, add the fish chucks in batches. It is very important not to over-crowd the the pan. Roll the hake pieces around in the oil browning them on all sides.
From greatcurryrecipes.net

KERALAN FISH CURRY - AUTHENTIC SOUTH INDIAN CURRY - THE
2019-03-20 Instructions. If using kokum, wash and then soak them in 400ml (1 ½ cups) water until needed. Heat the oil in a large saucepan over medium high heat and add the fenugreek seeds and curry leaves.
From greatcurryrecipes.net

KERALAN HAKE CURRY - ALL THE BEST RECIPES AT CRECIPE.COM
Tip in the tomatoes and pour in the coconut milk. Bring to a bubble, then put in the oven with the lid on for 20 mins. Remove from the oven and nestle the hake on the sauce.
From crecipe.com

KERALAN HAKE CURRY RECIPE | EAT YOUR BOOKS
Save this Keralan hake curry recipe and more from BBC Good Food Magazine, July 2016 to your own online collection at EatYourBooks.com
From eatyourbooks.com

KERALAN HAKE CURRY RECIPE
Keralan hake curry recipe. Learn how to cook great Keralan hake curry . Crecipe.com deliver fine selection of quality Keralan hake curry recipes equipped with ratings, reviews and mixing tips. Get one of our Keralan hake curry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Keralan hake curry Bbcgoodfood.com A midweek meal …
From crecipe.com

INDIAN FISH CURRY RECIPE - OLIVEMAGAZINE
2016-03-17 STEP 1. Mix the ginger and garlic with 300ml water. Heat a little oil in a deep frying pan and add the onion, stir and fry over a low heat until it is soft but not browned. Add the chilli, cumin and turmeric and cook briefly then pour in the ginger and garlic mix and stir and cook the mixture over a high heat.
From olivemagazine.com

KERALAN-STYLE CURRY WITH GOLDEN CRISPY TOFU - MEAL KIT DELIVERY
Make the curry. In the reserved pan, heat a drizzle of oil on medium-high. Add the onions and garlic; season with the remaining spice blend. Cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Add the cauliflower florets (halve if large), demi-glace, coconut milk and ¼ cup water (double for 4 portions).
From makegoodfood.ca

KERALAN HAKE CURRY : RECIPES
13 votes and 2 comments so far on Reddit
From reddit.com

KERALAN COCONUT CURRY RECIPE | THE SPICE TAILOR
Method. Put the sweet potatoes on to boil and cook for 10 to 12 minutes or until the sweet potatoes are just tender on the outside but resistant in the center when pierced with a knife. Heat the oil in a small non-stick saucepan and add the spices from the spice packet, including the chilli if you like the heat.
From thespicetailor.ca

KERALAN HAKE CURRY -TASTY - FOOD VIDEOS AND RECIPES
2019-01-14 Ingredients. 1 tbsp groundnut oil; 1 onion, finely sliced; small bunch coriander, leaves picked, stalks finely chopped; 1 thumb-sized piece ginger, peeled and cut into matchsticks
From tastyfoodvideos.com

KERALAN CHICKEN CURRY - BELLY ON MY MIND
2018-09-22 Mix thoroughly and let the chicken cook for 5 mins with a lid on the pan. Take the lid off, give a good mix and then add in the coconut milk. Mix well so all the spices and the coconut milk cover the chicken and the potatoes. Put the lid back on and cook on a medium heat until the chicken is cooked, roughly 15-20 mins.
From bellyonmymind.com

KERALAN CURRY | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Put 1 mug of rice and 2 mugs of boiling water into the medium pan with the cloves, lemon half and a pinch of sea salt, and put the lid on. Pour 2 tablespoons of oil into the casserole pan, then quickly stir in the mustard and fenugreek seeds, turmeric and curry leaves. Peel the ginger and garlic cloves, and trim the spring onions.
From jamieoliver.com

KERALAN HAKE CURRY RECIPE - FOOD NEWS
Keralan Hake Curry. Heat the oil in a wok and fry the onion over a lowish heat for about 10 minutes until fully softened. Add the cumin, ground coriander, turmeric and chilli powder and fry for about another 1 minute.
From foodnewsnews.com

KERALAN CHICKEN CURRY RECIPE - BBC FOOD
Method. For the Keralan curry, put the turmeric, yoghurt and a pinch of salt in a bowl and mix well. Add the chicken pieces and leave to marinate for …
From bbc.co.uk

JAMIE'S KERALAN FISH CURRY - MOTHER CITY FISH
Trim and finely slice the chilli. Cut the fish into chunks. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Mix the chilli powder and turmeric together with a splash of ...
From mothercityfish.co.za

KERALAN HAKE CURRY – SEASIDERS SEAFOODS
Turn up the heat, stir through the spices and cook for 1 min more until aromatic. Tip in the tomatoes and pour in the coconut milk. Bring to a bubble, then put in the oven with the lid on for 20 mins. Remove from the oven and nestle the hake on the sauce. Return to the oven, uncovered, for a further 10-15 mins or until the hake is cooked ...
From seasiderseafoods.co.uk

NEVEN MAGUIRE'S FISH CURRY WITH HAKE - RTE.IE
2022-01-19 Ingredients. Serves 4. 4 x 175g hake fillets, pin boned, scaled and skin on; 2 tbsp rapeseed oil; ¼ butternut squash, deseeded and cut into cubes; 1 onion, diced
From rte.ie

KERALAN COCONUT CURRY RECIPE | TILDA
1/2 tsp chilli flakes. 1/2 tsp sea salt. Heat a deep pan with a glug of olive oil / coconut oil, then add the finely chopped onion, chilli and ginger & fry for 6-7 minutes. Add the finely chopped garlic cloves and fry for a further 1-2 minutes until cooked before adding the tinned coconut milk, birdseye chillies, bay leaves and spices.
From tilda.com

KERALAN HAKE CURRY | RECIPE | CURRY, CURRY RECIPES, ASIAN RECIPES
Jun 20, 2019 - A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy …
From in.pinterest.com

RECIPE IDEAS: KERALAN CURRY - PASSION FOR SPICES
Recipe Ideas. May Abraham Fridel introduced Keralan Curry as a premium spice blend for the American palate. It is made from spices including coriander, cinnamon, smoked paprika, and turmeric, and is Oregon Tilth Certified Organic (OTOC). Keralan curry’s earthy and smokey blend will turn every backyard barbecue into a celebration.
From passionforspices.com

KERALAN CHICKEN CURRY | A RECIPE FROM COOKEATBLOG.COM
2021-03-08 Stir fry the onion for 5-6 minutes until soft. Add the garlic and ginger and stir for about 1 minute before adding half of the curry powder (store the rest) along with the tomato and chicken. Stir everything well and cook for about 5 minutes, stirring regularly. Pour in the coconut milk and about 3 cups water.
From cookeatworld.com

KERALAN HAKE CURRY - YOUTUBE
Hake is a sustainable Cornish favourite and this soft, warming Keralan curry does not disappoint!This recipe steams the fish to perfection above a mouth-wate...
From youtube.com

KERALAN CURRY - CREATE THE MOST AMAZING DISHES
What Kind Of Wine For Thanksgiving Dinner Great Wines For Turkey Dinner Wine For Turkey Dinner
From recipeshappy.com

KERALAN EGG CURRY RECIPE | FOOD & WINE
Transfer to a small bowl; add turmeric and chile powder, and set aside. Advertisement. Step 2. Heat oil in a large saucepan over medium. Add ginger, garlic, Thai chiles, and curry sprigs; cook ...
From foodandwine.com

KERALA CHICKEN CURRY RECIPE - GREAT BRITISH CHEFS
Stir-fry on a high heat until the chicken is golden, then reduce the heat and add the curry. Allow the chicken to simmer on a gentle heat for approximately 20 minutes – the oil will eventually separate from the curry. 1 chicken, cut into pieces (or a mixture of breast, legs and thighs) 7. Check the seasoning and stir in the coriander.
From greatbritishchefs.com

KERALA FISH CURRY | NIGELLA'S RECIPES | NIGELLA LAWSON
Pour the tin of coconut milk into a measuring jug and add a tablespoon of tamarind paste and the fish broth concentrate, using boiling water from the kettle to bring the liquid up to the litre mark. Pour it into the pan, stirring it in to make the delicate curry sauce. Taste and add more tamarind paste if you want to.
From nigella.com

KERALAN SWEET POTATO AND COCONUT CURRY – EVERYDAY FABULOUS FOOD
2015-04-10 Cook the onions without colour in the oil for five to 10 minutes until soft, then add the masala paste and cook for a further two or three minutes. Add the sweet potato and coconut milk, pour in 1/3 cup of water and cook for five minutes. Add all the remaining ingredients and bring to a …
From everydayfabulousfood.com

KERALAN HAKE CURRY | RECIPE | HAKE RECIPE HEALTHY, BBC GOOD FOOD ...
Jul 8, 2016 - A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy …
From pinterest.com

KERALAN DUCK CURRY RECIPE - ANIAMMA PHILIP | FOOD & WINE
Step 1. In a small bowl, mix 1/2 teaspoon of the turmeric with 2 teaspoons of kosher salt and rub over the duck breasts. Cover and refrigerate for 30 minutes. Advertisement. Step 2. …
From foodandwine.com

THE ONLY CURRY PASTE RECIPE YOU’LL EVER NEED – OH LILY!
1 bunch fresh coriander to sprinkle before serving. 2 tablespoons of coconut oil (or any other oil) Heat up oil in the pan and throw all spices into the mix. Fry in the oil for 2 minutes, then add the ginger for another 2 minutes. Add the coconut milk, stir …
From ohlilysnacks.com

KERALAN CURRY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Recipes With Beans Vegetarian Best Bean Recipes …
From recipeschoice.com

KERALAN CURRY PASTE RECIPE | DELICIOUS. MAGAZINE
Method. Heat a dry, heavy-based frying pan over a low-medium heat. Add the coconut and stir for 5 minutes until richly golden. Tip onto a plate and leave to cool. Add the coriander, cumin and fennel seeds to the pan and shake around for a few seconds until they darken and smell aromatic. Tip the coriander, cumin and fennel seeds into a spice ...
From deliciousmagazine.co.uk

KERALAN CURRY - DAILY DISH - EAT FRESH. SAVE TIME.
Step 2. Bring a saucepan of lightly salted water to the boil. Add the rice, cloves and lemon quarters (1 quarter for 2 portions and 2 quarters for 4 portions). Boil gently for 15 minutes on medium heat with the lid on. Drain and keep warm in a colander over a saucepan of hot water.
From dailydish.co.za

KERALAN HAKE CURRY – COOKER APP
Tip in the tomatoes and pour in the coconut milk. Bring to a bubble, then put in the oven with the lid on for 20 mins. Remove from the oven and nestle the hake on the sauce. Return to the oven, uncovered, for a further 10-15 mins or until the hake is cooked through. Season to taste, scatter with the coriander leaves and serve with rice or naan ...
From cookerapp.com

KERALAN CHICKEN PEPPER FRY RECIPE - GREAT BRITISH CHEFS
easy. 2. 45 minutes. PT45M. This deliciously simple dish from the southern Indian state of Kerala showcases one of its finest exports – black pepper – alongside a host of other aromatics. Ready in under an hour, the thick sauce clings to the chicken making it perfect for serving alongside breads or other side dishes.
From greatbritishchefs.com

HAKE CURRY - FOOD24
2014-04-23 Heat the oil over medium heat in a large pan and fry the onion for 5 minutes. Add the garlic, ginger, masala and fry for 3 minutes. At this stage if you need a bit of extra oil… add another tablespoon. Add the tin of tomatoes, water and salt and let it simmer for around 8-10 minutes. Add your hake and simmer for 7 minutes until the hake is ...
From food24.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

MOM'S MOLASSES COOKIES_image MOM'S MOLASSES COOKIES

Mushroom and Cream Cheese Canapes_image Mushroom and Cream Cheese Canapes

Peach Cobbler_image Peach Cobbler

Santa Fe Soup_image Santa Fe Soup

Rhubarb Cream Cheese Bars Recipe - (3.8/5)_image Rhubarb Cream Cheese Bars Recipe (3.8/5)

Strawberry Almond Coffee Cake_image Strawberry Almond Coffee Cake

Alice Waters's Baked Goat Cheese with Salad_image Alice Waters's Baked Goat Cheese with Salad

Nectarine and Strawberry Pops_image Nectarine and Strawberry Pops

Hershey's® Pumpkin Spice Kiss Pretzels_image Hershey's® Pumpkin Spice Kiss Pretzels

Baked Orzo with Fontina and Peas_image Baked Orzo with Fontina and Peas

A Quick and Different Fried Fish Recipe_image A Quick and Different Fried Fish Recipe

The Great After-Thanksgiving Turkey Enchiladas_image The Great After Thanksgiving Turkey Enchiladas

Chili-Rubbed Steak Tacos_image Chili Rubbed Steak Tacos

Chicken Soup with Drop-In Noodles_image Chicken Soup with Drop In Noodles

Oyster Tartlets_image Oyster Tartlets

Gloria's Pound Cake_image Gloria's Pound Cake

Sweet-and-Sour Shrimp Puffs_image Sweet and Sour Shrimp Puffs

Oat Bran Bread_image Oat Bran Bread

Calabacines Rellenos (Stuffed Squash)_image Calabacines Rellenos (Stuffed Squash)

Easy Cheese-Topped Meatball Casserole_image Easy Cheese Topped Meatball Casserole

Related Search

Bananaflaxpancakeswithblueberrysauce

Hearty Chicken Pot Pie

Hot Crackers With Fiesta Dip

How To Cook Artichokes

Moroccan Chicken Breasts

Tahitiancoffee

Westflische Gtterspeise Westfalian Ambrosia

Whole Wheat Pita Bread