Keto Air Fried Chicken Tenders Recipes
KETO AIR FRIED CHICKEN TENDERS
Spicy chicken tenders are coated with whey protein powder and air fried.
Provided by Angela Coleby
Categories Appetizer
Number Of Ingredients 4
Steps:
- In a shallow bowl, beat the egg.
- Place the protein powder and Cajun seasoning in a ziplock bag and shake to mix.
- In a medium shallow bowl mix the whey protein powder with the cajun spice mix.
- Cut the chicken breasts into strips
- Dip each chicken strip into the beaten egg and place on a plate
- Place a chicken strip into the ziplock bag and shake until the strip is completely covered.
- Remove the chicken strip, place on a plate and repeat.
- Spray the air fryer basket with oil
- Place the chicken strips into the air fryer basket in asingle layer and spray with oil.
- Cook at 180C/350 for 15- 20 minutes, flipping the chicken breasts over half way.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 7 g, Protein 74 g, Fat 11 g, Fiber 2 g
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer!
Provided by URVASHI PITRE
Categories Main Courses
Time 30m
Number Of Ingredients 7
Steps:
- In a small, relatively flat bowl, beat the egg.
- In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
- Get a paper plate or dinner plate ready.
- Spray your air fryer basket with oil.
- Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
- Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
- Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
- Use the fork to pull out that tender and place it in your air fryer basket.
- Spray the tenders with oil.
- Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
- Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.
Nutrition Facts : Calories 280 kcal, Carbohydrate 4 g, Protein 33 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
KETO AIR FRYER CHICKEN TENDERS RECIPE
These Keto air fryer chicken tenders are a delicious meal that your entire family will love.
Provided by Louise
Categories Main Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 400 F (200 C).
- Combine the coconut flour and seasonings in a medium bowl. Whisk the egg in a separate small bowl.
- Dip each chicken strip into the whisked egg and then dip into the coconut flour mixture, covering completely. Continue until all of the chicken strips are breaded.
- Place the breaded chicken strips in a single layer, without touching, in the air fryer basket or tray and lightly spray with avocado oil. (If needed, cook the chicken strips in several batches.)
- Cook the chicken tenders for 20 to 25 minutes, turning over halfway through the cook time, until golden brown and cooked through. Use a meat thermometer to check the internal temperature of the chicken reaches 165 F (73 C).
- Carefully remove the chicken tenders from the air fryer and serve with your favorite Keto dipping sauce, if desired.
Nutrition Facts : Calories 523, Sugar 2 g, Fat 24 g, Carbohydrate 12 g, Fiber 10 g, Protein 54 g
CRISPY KETO FRIED CHICKEN IN THE AIR FRYER
This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Pork
Time 57m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
- Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
- Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
- Drain chicken from kefir mixture and dredge through the pork rind mixture.
- Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g
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