Keto And Vegan Pumpkin Brownies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO AND VEGAN PUMPKIN BROWNIES



Keto and Vegan Pumpkin Brownies image

These keto vegan pumpkin brownies are a perfect treat for getting together with friends and family in the holiday season! 4 NET carbs per serving.

Provided by Tisa

Categories     Dessert

Number Of Ingredients 11

½ cup coconut oil (melted)
½ cup pumpkin puree
¼ cup peanut butter (or almond butter)
1 tbsp vanilla extract
2 cups almond flour
2 tbsp pumpkin pie spice
1 cup brown sweetener
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1 cup dark chocolate baking chips

Steps:

  • Preheat the oven to 350°F (180°C) and line an 8"x 8" pan with parchment paper.
  • Take a medium-sized bowl or a blender bowl. Add melted coconut oil and combine it with pumpkin puree, peanut butter, and vanilla extract. Mix or blend them well to get a smooth, creamy mixture.
  • In a separate medium-sized bowl, combine all the dry ingredients: almond flour, pumpkin spice, brown sweetener, baking soda, baking powder, and salt. Don't add the chocolate chips just yet!
  • Add the coconut oil and pumpkin mixture and mix for 2 minutes until completely incorporated.
  • Add in chocolate chips and fold using a rubber spatula until well incorporated.
  • Pour the batter evenly in the pre-prepared pan and bake for between 35-40 minutes. Make sure the brownies are cooked through by inserting a toothpick - it should come out still moist but kind of clean.
  • Remove the brownies from the oven and let them cool completely. Don't cut them until they're at room temperature.
  • For the optional topping, melt some chocolate chips in the microwave in 10-second intervals until smooth, and immediately drizzle over your brownies. Top with walnuts (optionally) and enjoy!

Nutrition Facts : Calories 191 kcal, Carbohydrate 7.26 g, Protein 7.05 g, Fat 15.61 g, SaturatedFat 9.64 g, Sodium 154 mg, Fiber 3.07 g, Sugar 1.77 g, UnsaturatedFat 2.07 g, ServingSize 1 serving

VEGAN PUMPKIN BROWNIE



Vegan Pumpkin Brownie image

Vegan pumpkin brownie is the best autumn recipe ever. Serve with vegan coconut whipped cream or pumpkin seeds.

Provided by likeatcake

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h55m

Yield 8

Number Of Ingredients 17

¾ cup pumpkin puree
1 ½ tablespoons coconut oil
3 tablespoons orange juice
1 pinch ground nutmeg
1 pinch ground cinnamon
5 tablespoons hot water
3 tablespoons flaxseed meal
1 cup almond flour
6 tablespoons white sugar
3 tablespoons orange juice
1 ½ tablespoons coconut oil
1 tablespoon vanilla extract
⅔ cup dark chocolate, melted
⅓ cup chopped pecans
1 teaspoon baking powder
1 pinch salt
1 pinch ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking pan.
  • Blend pumpkin puree, 1 1/2 tablespoons coconut oil, 3 tablespoons orange juice, nutmeg, and cinnamon together in a bowl. Refrigerate pumpkin swirl until needed.
  • Combine hot water and flaxseed meal in a small bowl. Stir and let soak for about 5 minutes.
  • Combine flaxseed mixture, almond flour, sugar, 3 tablespoons orange juice, 1 1/2 tablespoons coconut oil, and vanilla extract in a blender and process. Transfer to a bowl. Stir melted chocolate, pecans, baking powder, salt, and pepper into brownie mixture.
  • Spread brownie mixture into the prepared baking pan. Spread pumpkin swirl on top. Run a knife through the mixture to create a pretty marbled look.
  • Bake in the preheated oven for 30 minutes. Cover the baking pan with aluminum foil and return to the hot oven. Bake until brownies are set, about 20 minutes more. Cool completely before slicing and serving, about 30 minutes. Store in the refrigerator.

Nutrition Facts : Calories 302.8 calories, Carbohydrate 26.6 g, Fat 21.5 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 7.9 g, Sodium 138.6 mg, Sugar 19.7 g

More about "keto and vegan pumpkin brownies recipes"

VEGAN PUMPKIN BROWNIES (KETO + GLUTEN-FREE OPTIONS)
vegan-pumpkin-brownies-keto-gluten-free-options image
Web Aug 1, 2022 If you are making keto pumpkin brownies, you can substitute 1 cup of swerve brown sugar for the regular brown sugar included in this …
From wowitsveggie.com
Reviews 1
Category Vegan Desserts
Servings 16
Total Time 50 mins
  • Using a hand mixer, combine melted and cooled coconut oil with pumpkin puree, nut butter, and vanilla extract. Mix until well combined.
  • Add the dry ingredients to the wet ingredients and mix for 2 minutes until fully combined. Then, using a wooden spoon, fold in the chocolate chips until evenly distributed throughout the batter.


1 MINUTE PALEO VEGAN PUMPKIN MUG BROWNIE (KETO, …
1-minute-paleo-vegan-pumpkin-mug-brownie-keto image
Web Sep 17, 2018 4 ingredients. 1 minute. You actually have no excuses NOT to make it. I’ve been trying to pace myself with sharing pumpkin recipes, but that went out the window when the pumpkin spice latte balls, …
From thebigmansworld.com


NO BAKE KETO PUMPKIN BROWNIES - KIRBIE'S CRAVINGS
no-bake-keto-pumpkin-brownies-kirbies-cravings image
Web Sep 19, 2020 Instructions. Line an 9 x 5 inch loaf pan with parchment paper. In a large bowl add almond butter, pumpkin puree, cocoa powder. Mix with a spatula until a smooth thick paste forms that is uniform in …
From kirbiecravings.com


LOW-CARB VEGAN THANKSGIVING PUMPKIN BROWNIE - MY …
low-carb-vegan-thanksgiving-pumpkin-brownie-my image
Web Feb 22, 2022 Now the dessert? Which is of course this Thanksgiving brownie made from pumpkin purée, coconut flour, almond butter, coconut oil (optional), cocoa powder and chocolate morsels. If you want some …
From mydaintysoulcurry.com


KETO PUMPKIN BROWNIES RECIPE (DAIRY FREE & GLUTEN …
keto-pumpkin-brownies-recipe-dairy-free-gluten image
Web Oct 13, 2022 Preheat the oven to 350°F (180°C) and line an 8x8-inch baking pan with baking paper. In a large mixing bowl, combine the almond flour with the Erythritol, cacao powder, baking powder, pumpkin pie …
From ketodietyum.com


PUMPKIN CHOCOLATE BROWNIES RECIPE (VEGAN | PALEO
pumpkin-chocolate-brownies-recipe-vegan-paleo image
Web Dec 2, 2019 1. Best cocoa powder for brownies You can make these vegan gluten free brownies with cocoa powder, either natural * or Dutch-processed *. I know some may argue that Dutch-processed is not exactly …
From blondelish.com


HEALTHY PUMPKIN BROWNIES (KETO) – SUGAR FREE LONDONER
healthy-pumpkin-brownies-keto-sugar-free-londoner image
Web Sep 16, 2021 Ingredients Pumpkin puree - I used Libby's Almond flour - Super fine almond flour and ground almonds work equally well, I tested both versions Eggs - make sure they are room temperature Granulated …
From sugarfreelondoner.com


VEGAN PUMPKIN BROWNIES - SIMPLY BAKINGS
vegan-pumpkin-brownies-simply-bakings image
Web Topping Lily’s melted baking chips walnuts pumpkin pie spice (optional) Using a hand mixer, combine melted and cooled coconut oil with pumpkin puree, peanut butter and vanilla extract. Mix until well combined. …
From simplybakings.com


VEGAN KETO BROWNIES - SWEET AS HONEY
vegan-keto-brownies-sweet-as-honey image
Web Nov 6, 2022 Nutrition What Are Vegan Keto Brownies? A vegan keto brownie recipe is a brownie recipe made with low-carb flour, sugar-free sweetener, no eggs, no butter, or dairy. It’s a keto brownie without eggs …
From sweetashoney.co


VEGAN KETO PUMPKIN BROWNIES RECIPE | LOW-CARB, SUGAR …
Web Sep 21, 2020 I recommend using finely ground almond flour. If you can't find that just toss almond flour in food processor and pulse a bit to make it finer. This will give you a lighter …
From mymontanakitchen.com
5/5 (1)
Estimated Reading Time 6 mins
Category Dessert
Calories 336 per serving
  • Preheat oven to 350 degrees F and line an 8x8 pan with parchment paper. (Or simply spray your pan with coconut oil cooking spray and omit the parchment paper.)
  • Using a hand mixer, combine melted and cooled coconut oil with pumpkin puree, peanut butter and vanilla extract. Mix until well combined.


KETO PUMPKIN BROWNIES - SWEET AS HONEY
Web Oct 17, 2018 Nutrition Why You’ll Love These Brownies What I love the most about this recipe? There is no flour and no eggs. Pumpkin puree is magic. It binds all the others …
From sweetashoney.co
5/5 (358)
Total Time 55 mins
Category Dessert, Snack
Calories 155 per serving


PUMPKIN BROWNIES (LOW CARB, KETO, GLUTEN FREE)
Web Aug 25, 2019 in DessertsAugust 25, 2019 Pumpkin Brownies (low carb, keto, gluten free) 221shares This article may contain affilate links. As an Amazon Associate I earn from …
From easyketodishes.com


KETO PUMPKIN BROWNIES RECIPE | FRESH N' LEAN
Web 1. In a large bowl, whisk together pumpkin purée, avocado oil, maple syrup, vanilla, and eggs. ·. Preheat oven to 350℉ and line an 8x8 pan with parchment paper. 2. Add …
From freshnlean.com


THE BEST FUDGY KETO BROWNIES | VEGAN, GLUTEN FREE
Web Feb 14, 2019 Egg or a Flax Egg (1 tablespoon of flaxseed meal and 2 ½ tablespoon of water) You can also get away with no egg at all, although the brownies will be a bit more …
From thismomsmenu.com


PUMPKIN BROWNIES {PALEO, GLUTEN FREE} | SHUANGY'S KITCHEN SINK
Web Aug 20, 2019 First, cut off the cord of a sugar pumpkin. Bake it in the oven at 375 F for at least an hour or until a fork can poke through. Secondly, cut the cooled pumpkin in half. …
From shuangyskitchensink.com


FLOURLESS PUMPKIN BROWNIES (PALEO, KETO, DAIRY FREE, NUT FREE)
Web Nov 4, 2017 Pre-heat oven to 350F. Line a small loaf pan with parchment paper (8×4). In your blender combine the pumpkin, cacao powder, baking powder, fine salt, monk fruit, …
From thecastawaykitchen.com


KETO PUMPKIN BROWNIES RECIPE - LOW CARB CHOCOLATE …
Web Sep 29, 2020 Pinch of Salt 1/2 Cup Pumpkin Puree 2 Eggs 1/4 Cup Coconut Flour Preheat the oven to 350 degrees F or 180C and line a baking dish with well greased …
From easyketoliving.com


VEGAN PUMPKIN BROWNIES RECIPE (SUPER FUDGY) - LETTUCE VEG OUT
Web Oct 12, 2021 Step 1: Mix Main Portion of Batter. Use an electric hand mixer to beat together vegan butter, brown sugar, part of the pumpkin puree (⅔ of a cup) and vanilla …
From lettucevegout.com


KETO PUMPKIN BROWNIES RECIPE - KETO FALL DESSERT RECIPES
Web Aug 12, 2020 Plant-Based Sweeteners If you aren’t concerned about it being keto-friendly, use regular brown sugar instead of Swerve. Other vegan sugar alternatives include:
From stylishcravings.com


KETO & VEGAN PUMPKIN BROWNIES - SIMPLY BAKINGS
Web Keto & vegan Pumpkin brownies. Sep 6, ... Here you’ll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. Visit my about page! …
From simplybakings.com


Related Search