KETO APPLE COBBLER
This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.
Provided by Hilda Solares
Categories Low Carb Keto Desserts
Time 1h10m
Number Of Ingredients 19
Steps:
- Pre-heat 350
- Boil the whole chayote with enough water to cover them.
- Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
- Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
- Place the cooled chayote into a medium-size bowl.
- To the chayote add the cinnamon, ginger, nutmeg, spices, sugar substitute, cream of tartar, and lemon juice. Combine well.
- In a baking dish 9X9 baking dish that has been greased well with butter add the chayote filling.
- Dot the filling with 2 tablespoons of sliced butter.
- Create the cobbler crust by combining almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
- Using a pastry cutter or by hand-cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
- Next, add the eggs and combine well but do not over mix. Set aside.
- Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
- Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
- Serve warm or cold.
- Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt.
- Stir until well combined.
- Drizzle on top of the warm cobbler.
Nutrition Facts : Calories 113 calories, Carbohydrate 4.8 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 9.4 grams fat, Fiber 1.5 grams fiber, Protein 3.5 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 0.6 grams sugar
KETO APPLE CRANBERRY COBBLER
This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.
Provided by Hilda Solares
Categories Low Carb Keto Desserts
Time 1h10m
Number Of Ingredients 20
Steps:
- Boil the whole chayote with enough water to cover them.
- Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
- Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
- Place the cooled chayote into a medium-size bowl.
- To the chayote add the cinnamon, ginger, nutmeg, spices or essential oils, 1/2 cup sugar substitute, cream of tartar, and lemon juice. Combine well.
- At this time pre-heat the oven.
- Next toss in the 1 cup of fresh or frozen cranberries and mix till fully incorporated.
- In a baking dish 9X9 baking dish that has been greased well with butter add the chayote-cranberry filling.
- Dot the filling with the 2 tablespoons of sliced butter.
- Create the cobbler crust by combining the almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
- Using a pastry cutter or by hand cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
- Next, add the eggs and combine well but do not over mix. Set aside.
- Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
- Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
- Serve warm or cold.
- Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt. Start with two tablespoons of cream and add more if you need to thin the icing down.
- Stir until well combined.
- Drizzle on top of the warm cobbler.
Nutrition Facts : Calories 135 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 9.4 grams fat, Fiber 1.9 grams fiber, Protein 3.5 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 0.6 grams sugar
APPLE CRANBERRY COBBLER
My family enjoys the sweetness of the apples as well as the tartness of the berries in this old-fashioned cranberry cobbler. It's a great dessert to make during the peak of apple season. -Regina Stock, Topeka, Kansas
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the apples, sugar, cranberries, tapioca, cinnamon and water. Let stand for 5 minutes, stirring occasionally. Cook and stir over medium heat until mixture comes to a full boil. Cook and stir 3 minutes longer. Pour into a greased 2-qt. baking dish. Dot with butter., In a large bowl, combine the flour, sugar, baking powder and salt. Cut in butter until crumbly. Stir in milk to form a soft dough. Drop dough by tablespoonfuls over hot apple mixture. , Bake, uncovered, at 375° for 30-35 minutes or until topping is golden brown and a toothpick inserted into topping comes out clean.
Nutrition Facts : Calories 316 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 178mg sodium, Carbohydrate 59g carbohydrate (43g sugars, Fiber 2g fiber), Protein 2g protein.
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