Keto Bacon Wrapped Green Beans Recipes
KETO BACON WRAPPED GREEN BEANS
Tender green beans are wrapped in salty bacon for the ultimate low carb, gluten free, keto side dish!
Provided by Annie
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- Heat a grill to 400 degrees Separate green beans into small bundles of 5-6 beans. Wrap each bundle with 1/3 slice of bacon and secure with toothpicks Combine marinade and brown sugar and microwave 15-20 seconds until sugar is dissolved. Brush half the marinade on the bundles Grill bundles for 3 minutes, turn and grill for 3 minutes more. Remove from grill when bacon is crisp and green beans are tender and lightly charred. Brush with remaining marinade and top with bleu cheese crumbles.
Nutrition Facts : Calories 133 calories, Carbohydrate 4 grams carbohydrates, Fat 11.2 grams fat, Fiber 1.7 grams fiber, Protein 4.4 grams protein, ServingSize 4
BACON WRAPPED GREEN BEANS
Bacon wrapped green beans sprinkled with a little brown sugar, salt and pepper and popped in the oven turn plain green beans into something guest will love and kids can't help but gobble up.
Provided by tellinglaurel
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish.
- Set out the bacon, green beans and casserole dish in a little assembly line. Lay out a half strip of bacon. place a small bunch of green beans (6 or 7) onto the strip of bacon and roll up into a bundle. Place the bundle into the casserole dish, seam side down. Repeat with remaining bacon strips and green beans. You can pack these pretty tight in the pan, just know that if the bacon is touching another bundle they take some prying to get apart. Sprinkle with the brown sugar and salt and pepper.
- Bake in the preheated oven until browned and heated through, about 20 minutes.
Nutrition Facts : Calories 225.8 calories, Carbohydrate 7.2 g, Cholesterol 28.9 mg, Fat 19.2 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 6.4 g, Sodium 355.2 mg, Sugar 4.7 g
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- Add some salt to a pot of boiling water. Trim the ends off the green beans and boil for 5 minutes. Then put them into a iced water bath, to stop them from cooking any further and allow them to cool down so you can easily handle them.
- While the green beans are boiling, fry the bacon in a large skillet, but don’t cook all the way through. You want them to still be pliable, so you can wrap them around the green beans, and they’ll continue cooking in the oven. Reserve 2 tablespoons of the bacon grease and set it aside.
- Divide the green beans into 8 batches, with 8 green beans in each batch. Gather a batch of the green beans together, all lined up nicely, then take a slice of the bacon and wrap around the center. Leave both ends of the green beans exposed and place the bundle with the bacon’s seam side down on a baking sheet lined with a rack. I put foil under mine, to help with cleanup!
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- Divide up the green beans into equal number of bundles to the number of bacon slices. Wrap each bundle of green beans in one slice of bacon. Try to cover as much as the green beans with the bacon.
- Arrange all the bundles in your cooking vessel. I use a ceramic baking dish with lid at home, and use foil or lidded cast iron at camping. Either way, the bacon wrapped green beans should be completely covered during cooking. This will ensure the green beans are steamed with the moisture of the bacon.
- In a pre-heated oven, bake the bacon wrapped green beans for 45 minutes, at 400ºF. When cooking on camp fire, the timing may vary based on the heat of the fire - check green beans after 40 minutes, and cook until the green beans are tender, flip half way through.
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