Keto Baked Avocado Eggs Recipes
KETO BAKED AVOCADO EGGS
A protein loaded, super delicious, keto, low carb, egg-avocado combo is definitely the best way to start your day. It's a super healthy and easy to perfection recipe that you will absolutely love.
Provided by Rayane Chehab, MS, RDN
Categories Breakfast
Time 27m
Number Of Ingredients 7
Steps:
- Preheat the oven to 300F. Wash the avocado and chop it in two. Remove the seeds and about four tablespoons of pulp. (You can use 2 small avocados instead of 1 large)
- Chop the cheese and bacon into small pieces.
- Put the halves of avocado in a baking dish and sprinkle with olive oil.
- In the center of each avocado, pour two eggs, and cover with cheese and bacon.
- Bake for about 25 minutes or until the cheese is browned.
Nutrition Facts : Calories 301 kcal, Carbohydrate 5 g, Protein 13 g, Fat 26 g, SaturatedFat 8 g, Cholesterol 193 mg, Sodium 590 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KETO DIET AVOCADO EGG BAKE
Keto designed egg and avocado breakfast for 1.
Provided by Arabenigma
Categories Breakfast and Brunch Eggs
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.
- Bake in the preheated oven until egg is cooked, 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.
Nutrition Facts : Calories 604.9 calories, Carbohydrate 18.6 g, Cholesterol 408.2 mg, Fat 50.9 g, Fiber 13.6 g, Protein 25.3 g, SaturatedFat 14.7 g, Sodium 525.4 mg, Sugar 2.3 g
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