Keto Banana Pancakes With Poppy Seeds Recipes
KETO BANANA POPPY SEED PANCAKES
These Keto Banana Poppy Seed Pancakes are made with banana extract and poppy seeds, perfect for the banana cravings without getting out of ketosis.
Provided by EverydayShortcuts.com
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl, mix almond flour, baking powder, stevia extract, poppy seeds, and salt.
- In a separate bowl, whisk the eggs, almond milk, vanilla extract, and banana extract, add it to the dry ingredients slowly while whisking until you have an even batter.
- Preheat a griddle or nonstick skillet to medium heat, spray with oil. Using a 1/3 measuring cup pour batter onto it, let it cook until the pancakes have bubbles on top, flip to cook the other side for about 1 minute and remove.Repeat the process until you have used all the batter.
- Serve warm with your favorite toppings.
Nutrition Facts : Calories 331 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 27 grams fat, Fiber 6 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 3, Sodium 166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
BANANA POPPY SEED PANCAKES
So good you don't need syrup!
Provided by catlady
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk whole wheat flour, all-purpose flour, baking powder, poppy seeds, and salt together in a bowl.
- Beat eggs in a large bowl. Add milk, bananas, coconut oil, honey, and vanilla extract; whisk together. Pour in flour mixture and stir until just combined.
- Preheat a lightly oiled griddle on medium-low heat. Ladle batter 1/4 cup at a time onto the prepared griddle, sprinkling a few blueberries over each pancake. Cook until bubbles start to appear and edges are dry, about 3 minutes. Flip and cook until other side is browned, about 2 minutes.
Nutrition Facts : Calories 358.3 calories, Carbohydrate 52 g, Cholesterol 68.5 mg, Fat 13.5 g, Fiber 4.4 g, Protein 10.4 g, SaturatedFat 9.6 g, Sodium 771.8 mg, Sugar 16.1 g
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