Keto Beef Green Bean Casserole Recipes

KETO TEX-MEX GROUND BEEF CASSEROLE

Keto Tex-Mex Ground Beef Casserole image

Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.

Provided by Bibi

Categories World Cuisine Recipes Latin American Mexican

Time 1h5m

Yield 6

Number Of Ingredients 16

Ingredients

cooking spray
1 ½ pounds ground beef
2 ½ teaspoons chili powder, divided
2 teaspoons onion powder, divided
2 teaspoons garlic powder, divided
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
2 eggs
2 tablespoons heavy cream
1 tablespoon extra virgin olive oil
½ cup chopped onion
salt and pepper to taste
3 tablespoons tomato paste
1 pound frozen riced cauliflower, thawed and drained
1 ½ cups grated Cheddar cheese, divided

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g

KETO SMOTHERED GREEN BEANS

Keto Smothered Green Beans image

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Provided by France C

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
½ teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g

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