Keto Blueberry Chia Seed Pudding Recipes
KETO BLUEBERRY CHIA PUDDING RECIPE
This keto blueberry chia pudding is lusciously creamy but not too sweet breakfast meal prep recipe! Coconut and blueberries are a match made in flavor heaven.
Provided by Katie Clack
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a small saucepan, add the blueberries, lemon zest, and monk fruit sweetener. Bring to a strong simmer and simmer for 8 minutes to reduce until it coats the back of a spoon. Mash up about half of the blueberries in the compote so you still have some chunks of blueberries in the compote.
- Combine the coconut milk, coconut beverage and vanilla extract in a bowl or container. Stir to mix.
- Add your chia seeds to the mixture and stir well so the seeds are thoroughly combined.
- Cover for 2-3 hours or overnight so the mixture thickens to a pudding like texture. Then you can portion out into mason jars with layers of the blueberry compote. They will keep for up to 4 days in the refrigerator.
KETO BLUEBERRY CHIA SEED PUDDING
Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Provided by Chef Jenn
Categories Dessert
Time 2h10m
Number Of Ingredients 4
Steps:
- Add the almond milk and blueberries to a blender and pulse until smooth.
- Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
- Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 108 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 165 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 5 g
More about "keto blueberry chia seed pudding recipes"
KETO LEMON BLUEBERRY CHIA PUDDING RECIPE - KETOFOCUS
From ketofocus.com
5/5 (4)Servings 1Cuisine AmericanCategory Breakfast
- Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Refrigerate overnight or until thickened.
- In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes).
EASY SUGAR FREE KETO BLUEBERRY CHIA PUDDING - KOCH KETO
From kochketo.com
Servings 1Total Time 15 minsCategory BreakfastCalories 250 per serving
- Add the blueberries into a small (non-stick) pot and set the heat to medium. Let the blueberries simmer for about 10 minutes and stir them regularly while they cook. You know the blueberries are good once their consistency starts to resemble that of thick blueberry jam.
- Mash the cooked blueberries with a fork until you get a smooth mass with as few large blueberry chunks as possible.
- Add the mashed blueberries as well as the remaining ingredients to a small jar and mix right away. Let the jar sit for about two minutes before stirring again.
- Wait another five minutes before stirring again. Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
YUMMY KETO BLUEBERRY CHIA PUDDING WITHOUT SUGAR
From hungryforinspiration.com
Servings 1Total Time 15 minsCategory BreakfastCalories 250 per serving
BLUEBERRY CHIA PUDDING--5 INGREDIENTS, KETO & VEGAN
From wholenewmom.com
OVERNIGHT BLUEBERRY CHIA PUDDING | KETOCUSTOMPLAN …
From recipes.ketocustomplan.com
KETO RECIPE: BLACKBERRY-CHIA PUDDING - STYLEBLUEPRINT
From styleblueprint.com
HOW TO MAKE BLUEBERRY CHIA PUDDING - APPETITE FOR …
From appetiteforenergy.com
EASY OVERNIGHT KETO CHIA PUDDING - KETOCONNECT
From ketoconnect.net
BLUEBERRY CHIA SEED PUDDING RECIPE | IMMUNE BOOSTING RECIPES
From youtube.com
KETO BLUEBERRY AND CHIA SEEDS PUDDING RECIPE (VIDEO 64) #SHORTS
From youtube.com
TOP 43 KETO PROTEIN PUDDING RECIPE RECIPES
From hercules.dixiesewing.com
TOP 44 CHIA SEED PUDDING RECIPE KETO RECIPES
From tmax.pakasak.com
KETO LEMON BLUEBERRY CHIA PUDDING RECIPE - EASY RECIPES
From recipegoulash.cc
KETO BLUEBERRY PUDDING | INSTANT CHIA PUDDING KETO RECIPE
From keto-custom-plan.do-essential.com
TOP 48 RECIPES FOR CHIA SEED PUDDING - PARDUE.ALFA145.COM
From pardue.alfa145.com
TOP 47 CHIA SEED PUDDING RECIPE KETO RECIPES
From said.hedbergandson.com
BLUEBERRY CHIA SEED PUDDING (VEGAN, NO SUGAR) | POWERHUNGRY®
From powerhungry.com
BLUEBERRY ALMOND CHIA SEED PUDDING - EASY KETO CHIA SEED PUDDING
From cheekykitchen.com
KETO BLUEBERRY AND COCONUT CHIA BREAKFAST PUDDING
From carbdodging.com
TOP 46 KETO CHIA SEED RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
TOP 44 KETO CHIA SEEDS PUDDING RECIPE RECIPES
From istimewa.dixiesewing.com
BLUEBERRY ALMOND CHIA PUDDING RECIPE | EATINGWELL
From eatingwell.com
BLUEBERRY CHIA PUDDING : R/KETORECIPES - REDDIT.COM
From reddit.com
DELICIOUS CHIA SEED PUDDING KETO STYLE - HANGRY FORK
From hangryfork.com
BLUEBERRY CHIA SEED PUDDING RECIPE - EASY IMMUNE …
From yummyinspirations.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love