Keto Blueberry Sauce Low Carb Blueberry Sauce Recipes

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SIMPLE KETO BLUEBERRY SAUCE



Simple Keto Blueberry Sauce image

This sugar free homemade blueberry sauce is quick, easy and delicious with just 2 healthy ingredients. Fresh blueberry sauce goes great on coconut yogurt, ice cream, pancakes, waffles or cheesecake.

Provided by Denise Wright (MyLifeCookbook.com)

Categories     Diabetic Friendly

Time 20m

Number Of Ingredients 3

1 cup of blueberries, frozen or fresh
1/4 cup Swerve brown sugar sweetener or coconut sugar
1-2 Tablespoons of water

Steps:

  • In a saucepan, heat blueberries, Swerve or coconut sugar and water. The water is just to get the mixture going and will cook down.
  • Start with less sugar as this was pretty sweet. Taste after a bit of cooking and if you want it more sweet, add the rest of the sugar.
  • Halfway through smash the berries to release more juice. Or if you like them whole leave them be.
  • When you get a nice sauce going (10 minutes or so) take off the stove and cool a bit.
  • Use as a topping on whatever you like.

Nutrition Facts : Calories 10 calories, ServingSize 1 tablespoons, UnsaturatedFat 0 grams unsaturated fat

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