Broiled Tofu Or Tempeh Recipes

BROILED TOFU OR TEMPEH

Broiled Tofu or Tempeh image

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
2 large mushrooms, chopped
2 cloves garlic, chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

Steps:

Spray a pyrex pie plate with oil.
Put 1/4 of the soy in it.
Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
Add the chopped mushrooms, garlic& ginger.
Sprinkle remaining 3 tbsp of soy on top.
Sprinkle with the parsley.
Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.

Nutrition Facts : Calories 171.4, Fat 6.6, SaturatedFat 1.4, Sodium 4045.2, Carbohydrate 10.7, Fiber 2.7, Sugar 3.2, Protein 21.9

BROILED TOFU

Broiled Tofu image

got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Provided by fawn512

Categories Soy/Tofu

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) extra firm tofu (in water)
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 teaspoons catsup

Steps:

To press the tofu, sandwich the tofu between two plates. Weigh the top.
plate with a heavy book, and press for 30 minutes. Remove the weight and.
top plate, and empty the water from the bottom plate. The tofu is now.
ready.
Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
side, until browned and crisp on the edges. Serve it straight from the oven.
or make a tofu sandwich on toasted multigrain bread topped with your.
favorite condiments.

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