Keto Breakfast Casserole Recipe Egg And Bacon Pie

KETO BREAKFAST CASSEROLE RECIPE (EGG AND BACON PIE)

Keto breakfast casserole recipe (egg and bacon pie) image

Nothing can be simpler than making a keto breakfast casserole (crustless egg and bacon quiche) - 1.6g NET carbs. It's the perfect high-protein breakfast and freezer-friendly for easy low-carb meal prep.

Provided by Libby Jenkinson

Categories Dinner Lunch Lunch boxes Snacks

Time 40m

Number Of Ingredients 8

Ingredients

8 eggs - medium
125 ml full fat milk (or cream)
1 spring onion/scallion (finely sliced)
2 slices bacon (diced into small pieces)
100 g shredded/grated cheese
+/- salt and pepper (to taste)
cherry tomatoes (to garnish (optional))
shredded/grated cheese (to garnish (optional))

Steps:

Whisk the eggs and milk together using a fork.
Add all the ingredients, reserving the tomatoes and extra cheese for the top.
Add any vegetables (optional) and stir gently.
Pour into a 20x30 cm/8x12 inch square baking dish that has been greased and lined with baking parchment paper.
You may need to move the vegetables in the dish with the fork so they are evenly distributed.
Optional: Place the sliced cherry tomatoes and cheese on top.
Bake at 180C/350F for 20-30 minutes.

Nutrition Facts : ServingSize 1 slice, Calories 195 kcal, Carbohydrate 1.9 g, Protein 13.1 g, Fat 14.7 g, Sugar 1.4 g, Sodium 438.4 mg, Fiber 0.3 g

REBEKAH'S KETO EGG CASSEROLE

Rebekah's Keto Egg Casserole image

Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.

Provided by Rebekah Ramos

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 50m

Yield 8

Number Of Ingredients 8

Ingredients

1 (8 ounce) package breakfast sausage
12 eggs
1 (8 ounce) package shredded Cheddar cheese
¾ cup heavy whipping cream
1 tablespoon minced onion
2 teaspoons dry mustard
1 teaspoon dried oregano
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g

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