Keto Broccoli And Leek Soup Recipes

KETO BROCCOLI AND LEEK SOUP RECIPE

Steps:

• Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic.
• Saute the leeks over low heat until they are beginning to turn translucent. Add the cream.
• Cut the broccoli into evenly sized florets and place into the saucepan.
• Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
• Simmer on low to medium heat for 8 minutes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. The broccoli is cooked when it is easy to break up with a spoon.
• Using a stick blender, carefully blend the soup until no lumps are remaining.
• Stir through the salt, pepper, and parsley. Adjust seasoning to taste. Enjoy.

KETO / LOW CARB CREAM OF BROCCOLI SOUP

Steps:

• 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
• 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
• 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
• 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
• This makes 6 - 1 cup servings at 4.1 net carbs.

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP

Steps:

• Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
• Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.