KETO BROCCOLI CHEDDAR SOUP
This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
- Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
- Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g
THE BEST KETO BROCCOLI CHEESE SOUP
Provided by Jennifer
Time 20m
Number Of Ingredients 10
Steps:
- Keto Broccoli Cheese Soup Stove Top Instructions
- Place on a medium high heat, Melt butter, Add garlic and onions, saute until onions are translucent and soft.
- Pour in chicken broth and heavy cream. Mix in Xanthan Gum.
- Stir in broccoli florets.
- Cover and Continue cooking on a medium high heat for 15 minutes.
- Remove cover and stir in cheese.
- Continue cooking for 1-2 minutes until all cheese is melted.
- Stir in 1 tbs hot sauce after cheese melts.
- Serve and Enjoy!
- Keto Broccoli Cheese Soup Instant Pot Instructions
- Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft.
- Pour in chicken broth and broccoli florets.
- Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes.
- Quick release the pressure.
- Add the cheese, cream cheese, hot sauce, and heavy cream.
- Continue stirring the ingredients for about 1-2 minutes until all cheese is melted.
- Set it aside for about 5 minutes to give it time to thicken.
- Serve warm and Enjoy!
- Keto Broccoli Cheese Soup Slow Cooker Instructions
- Add the butter, garlic, onions, chicken broth, cream cheese, and broccoli florets to the slow cooker.
- Set the slow cooker to a low setting for 3 hours.
- After the ingredients have cooked for 3 hours, stir the soup mixture.
- Change the temperature setting to warm and stir in the heavy cream, cheddar cheese, hot sauce.
- Continue stirring the ingredients for about 3 to 4 minutes until all cheese is melted.
- Set it aside for about 5 minutes to give it time to thicken.
- Serve warm and Enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 8 g, Protein 16.4 g, Fat 48.7 g, Fiber 0.9 g, Sugar 4.1 g, Calories 529 kcal
KETO BROCCOLI CHEESE SOUP
This creamy keto broccoli cheese soup recipe is a must for your weekly menu!
Provided by Megha Barot
Categories Main Dish
Time 30m
Number Of Ingredients 9
Steps:
- Cut up broccoli into pieces, as small or as big as you'd like and set aside.
- Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent.
- Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.
- Add chicken broth and heavy whipping cream and bring to a boil.
- Turn down to simmer and slowly add the cheese mixing as you add.
- Once fully incorporated add anthem gum and stir until soup thickens.
- Serve warm and enjoy!
Nutrition Facts : Calories 412 kcal, Carbohydrate 5 g, Protein 13 g, Fat 36.7 g, Fiber 1 g, ServingSize 1 serving
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
KETO BROCCOLI CHEESE SOUP
Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!
Provided by Kay Johnson
Time 20m
Number Of Ingredients 10
Steps:
- Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
- Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
- Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
- Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
- Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
- Serve in small bowls, and top with a little shredded cheese, and serve immediately!
Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP
This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
- Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g
KETO BROCCOLI CHEESE SOUP
Steps:
- Preheat oven to 200C/390F.
- Place the broccoli into a lined roasting tray.
- Sprinkle over 1 teaspoon of the oil.
- Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
- Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent
- Add the heavy cream and stock and bring to a simmer.
- Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
- Blend the soup using a stick blender.
- Stir through the roasted broccoli.
- Taste and add more salt if desired.
- Serve and enjoy.
Nutrition Facts : ServingSize 220 g, Calories 200 kcal, Carbohydrate 6 g, Protein 6 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 51 mg, Sodium 361 mg, Fiber 3 g, Sugar 1 g
EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS
How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 5
Steps:
- In a large pot over medium heat, saute garlic for one minute, until fragrant.
- Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.
Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KETO BROCCOLI CHEESE SOUP - READY IN 30 MINUTES!
This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!7 Net Carbs
Provided by Jennifer Banz
Categories Soup
Time 30m
Number Of Ingredients 9
Steps:
- Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic powder and onion powder.
- Let the liquid cool to below 150F before adding the cheese so it doesn't clump and sink to the bottom. Add in the cheese a handful at a time, making sure it is incorporated before adding more. When all of the cheese is incorporated, add in the heavy cream and the cream cheese.
- Remove from the heat and season with salt and pepper to taste. The soup with thicken nicely as it sits. Serve with extra shredded cheese, if desired.
Nutrition Facts : Calories 346 kcal, Carbohydrate 8 g, Protein 14 g, Fat 30 g, SaturatedFat 18 g, Fiber 1 g, ServingSize 1 serving
KETO BROCCOLI CHEESE SOUP
Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, there is only 11 carbs per serving and it's gluten free. Have a hot bowl of creamy Keto Broccoli Cheese Soup on your table in just 30 minutes with this easy one-pot recipe.
Provided by Lauren Harris
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Add the butter to a Dutch oven or large pot over medium heat.
- Add the garlic and shallot and cook until fragrant and just soft, about 1-2 minutes.
- Stir in the chopped broccoli, stock, salt, and pepper. Raise the heat to medium-high and cook until the broccoli is just tender, about 6-7 minutes.
- Mix in the heavy whipping cream and cook for another minute or two until the soup is just heated through.
- Remove the pot from the heat and stir in both cheeses until melted and fully blended into the soup.
- Season with additional salt and pepper, if needed. Serve hot.
Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 9 g, Protein 19 g, Fat 35 g, SaturatedFat 22 g, Cholesterol 121 mg, Sodium 838 mg, Fiber 2 g, Sugar 3 g
LOW-CARB BROCCOLI CHEESE SOUP - KETO AND GLUTEN-FREE
A low-carb broccoli and cheese soup recipe that is delicious and comforting -- perfect for an easy dinner any night this fall. Bonus: the leftover soup reheats well and makes a great low-carb lunch the next day!
Provided by Green and Keto
Categories Soup
Time 30m
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender.
- Add chicken broth and heavy cream. Stir, then bring to a simmer.
- Add broccoli and cook for 10 minutes, until the broccoli is tender.
- Reduce heat to low, and add the cream cheese. Add the shredded cheese one cup at a time, stirring until the cheese is melted and the soup is smooth.
- Optional: to thicken the soup, add 1/2 tsp of xanthan gum. Stir well.
- Taste for seasoning, and add salt and pepper to taste.
- Remove from heat.
- Serve with shredded cheese and crumbled bacon.
Nutrition Facts : Calories 385 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 105 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 1, Sodium 886 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
CHEESY BROCCOLI SOUP
Steps:
- Sautee onions in butter and thyme until tender.
- Add 1 of the broccoli heads diced up with the chicken stock.
- Simmer until tender.
- Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
- Simmer until tender.
- Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts : ServingSize 731 g, Calories 551.7 kcal, Carbohydrate 14.18 g, Protein 27.6 g, Fat 45.04 g, SaturatedFat 26.44 g, TransFat 1.47 g, Cholesterol 141.67 mg, Sodium 2598.21 mg, Fiber 6.2 g, Sugar 5.45 g, UnsaturatedFat 14.15 g
KETO BROCCOLI CHEESE SOUP
This broccoli cheese soup is a creamy and velvety soup made in 30 minutes! Better than Panera bread, it's low in carbs but full of flavor!
Provided by Arman
Categories Main Course
Time 27m
Number Of Ingredients 10
Steps:
- In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant.
- Add the chicken broth and heavy cream and finely chopped broccoli, smoked paprika, pepper, and salt and bring it to a boil. Once it begins to boil, reduce to low and simmer for 20 minutes until the broccoli is tender.
- Add the cheddar cheese in half a cup at a time until combined. Remove from the heat and serve with extra shredded cheese and chopped parsley on top.
Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 5 g, Protein 12 g, Fat 17 g, Sodium 803 mg, Fiber 3 g
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