Keto Buffalo Chicken Omelette Recipes
KETO BUFFALO CHICKEN OMELETTE
This makes for a substantial, hearty breakfast and is geared to serve one person.
Provided by thedailygourmet
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
- Whip eggs in a bowl until light and lemon-colored.
- Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.
Nutrition Facts : Calories 606.5 calories, Carbohydrate 7.6 g, Cholesterol 646.1 mg, Fat 50.9 g, Fiber 0.1 g, Protein 30.4 g, SaturatedFat 20.8 g, Sodium 1346.3 mg, Sugar 2.2 g
KETO BUFFALO CHICKEN OMELETTE
This makes for a substantial, hearty breakfast and is geared to serve one person.
Provided by thedailygourmet
Categories Omelets
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
- Whip eggs in a bowl until light and lemon-colored.
- Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.
Nutrition Facts : Calories 606.5 calories, Carbohydrate 7.6 g, Cholesterol 646.1 mg, Fat 50.9 g, Fiber 0.1 g, Protein 30.4 g, SaturatedFat 20.8 g, Sodium 1346.3 mg, Sugar 2.2 g
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