Keto Buffalo Chicken Omelette Recipes

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KETO BUFFALO CHICKEN OMELETTE



Keto Buffalo Chicken Omelette image

This makes for a substantial, hearty breakfast and is geared to serve one person.

Provided by thedailygourmet

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 8

2 ounces cream cheese
1 tablespoon crumbled blue cheese
1 tablespoon buffalo sauce
1 ounce cubed, cooked chicken
1 ½ tablespoons ranch dressing
3 eggs
nonstick cooking spray
½ tablespoon buffalo sauce, or to taste

Steps:

  • Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
  • Whip eggs in a bowl until light and lemon-colored.
  • Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition Facts : Calories 606.5 calories, Carbohydrate 7.6 g, Cholesterol 646.1 mg, Fat 50.9 g, Fiber 0.1 g, Protein 30.4 g, SaturatedFat 20.8 g, Sodium 1346.3 mg, Sugar 2.2 g

KETO BUFFALO CHICKEN OMELETTE



Keto Buffalo Chicken Omelette image

This makes for a substantial, hearty breakfast and is geared to serve one person.

Provided by thedailygourmet

Categories     Omelets

Time 20m

Yield 1

Number Of Ingredients 8

2 ounces cream cheese
1 tablespoon crumbled blue cheese
1 tablespoon buffalo sauce
1 ounce cubed, cooked chicken
1 ½ tablespoons ranch dressing
3 eggs
nonstick cooking spray
½ tablespoon buffalo sauce, or to taste

Steps:

  • Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
  • Whip eggs in a bowl until light and lemon-colored.
  • Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition Facts : Calories 606.5 calories, Carbohydrate 7.6 g, Cholesterol 646.1 mg, Fat 50.9 g, Fiber 0.1 g, Protein 30.4 g, SaturatedFat 20.8 g, Sodium 1346.3 mg, Sugar 2.2 g

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