Keto Cheesy Breadsticks Recipes

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KETO CHEESY GARLIC BREADSTICKS (4 INGREDIENTS, EASY & LOW CARB)



Keto Cheesy Garlic Breadsticks (4 Ingredients, Easy & Low Carb) image

This easy keto cheesy garlic bread sticks recipe is an amazing keto cheese snack or appetizer that you can enjoy guilt free.

Provided by Toya

Time 30m

Number Of Ingredients 7

1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
¼ cup Parmesan cheese
1 egg
2 tablespoons finely chopped parsley
2 cloves of garlic
Salt and pepper to taste

Steps:

  • First, gather all of your ingredients in one place for an easy preparation.
  • Preheat the oven to 150 ° F / 300 ° C and prepare a baking sheet. Add a little butter or oil to the mold and cover very well with the waxed paper.
  • Next, in a mixing bowl, integrate the cheeses one by one, starting with the cheddar cheese, then add the mozzarella cheese and finally the Parmesan cheese.
  • Stir very well and when perfectly integrated, add the whole egg, crushed garlic, and parsley.
  • Next, you will stir vigorously with a spoon until you get a homogeneous mixture that looks likes the photo below. Lastly, season with salt and pepper to taste.
  • Pour the mixture into the baking sheet and flatten on top with a trowel, trying to make the surface even as possible.
  • With a knife or a long trowel, make a rectangular shape to the dough to obtain bread sticks of similar sizes.
  • Bake this for a maximum of 15 minutes until the surface is golden brown. After 15 minutes have passed, remove the keto breadsticks from the oven and let it cool for at least 10 minutes.
  • Then cut the low carb breadsticks with a pizza cutter or a sharp knife, first transversely, dividing the dough into two and then longitudinally forming the breadsticks approximately 2 cm wide by 10 cm long.

Nutrition Facts : Calories 113 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 8.4 grams fat, Fiber 0.1 grams fiber, Protein 8.6 grams protein, SaturatedFat 5.2 grams saturated fat, ServingSize 2 slices, Sodium 208 grams sodium, Sugar 0.2 grams sugar

KETO CHEESY ZUCCHINI BREADSTICKS



Keto Cheesy Zucchini Breadsticks image

Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! At just 1.9 net carbs per breadstick this is a great low carb game day snack!

Provided by Annie

Categories     Appetizer

Time 45m

Number Of Ingredients 10

For the breadsticks:
2 zucchini, shredded (once dried out this is about 4 cups)
1 tablespoon minced garlic
1 tablespoon Italian seasoning
1/2 teaspoon salt
2 large eggs (if extra large is all you have reduce to 1)
2 cups shredded mozzarella cheese
For the topping:
1 cup shredded mozzarella cheese
red pepper flakes and basil (optional)

Steps:

  • Preheat the oven to 425 degrees
  • Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from the zucchini. When you feel like you've gotten as much as you can out unroll the towel and allow it to rest for several minutes then try again. Do not skip the second step, the zucchini needs to be extremely dry.
  • Transfer the dry zucchini to a mixing bowl and combine with the garlic, spices, eggs and cheese.
  • Place the dough on a greased or silicone lined baking sheet and spread into a rectangle. **Do not pat too thin, or it will be more like a thin crust pizza than breadsticks**
  • Bake for 20-22 minutes until the breadsticks have browned slightly and dried out.
  • Remove from the oven and top with remaining cheese. Bake for 5-7 more minutes until melted and bubbly.
  • Cut into 12 strips.

Nutrition Facts : Calories 90 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 5.8 grams fat, Protein 7.2 grams protein, ServingSize 1 stick

EASY CHEESY BREADSTICKS



Easy Cheesy Breadsticks image

Make and share this Easy Cheesy Breadsticks recipe from Food.com.

Provided by Lacy S.

Categories     Breads

Time 23m

Yield 24 sticks, 12 serving(s)

Number Of Ingredients 6

1 (10 ounce) can prepared pizza crust
1 tablespoon butter, melted
1/2 cup provolone cheese, shredded
1 tablespoon parmesan cheese
1 tablespoon dried basil
1/4 teaspoon garlic salt

Steps:

  • Preheat oven to 425.
  • Unroll pizza dough onto a greased cookie sheet and brush with butter.
  • Sprinkle cheeses and spices evenly over the dough.
  • With a pizza cutter, cut dough lengthwise into 12 long strips. Then cut those in half to make 24 strips.
  • Do not seperate strips.
  • Bake for 10-12 minutes or until light golden brown.
  • Recut along each strip and remove from cooking sheet.
  • Serve sticks warm with marinara sauce.

Nutrition Facts : Calories 30.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 63.2, Carbohydrate 0.3, Fiber 0.1, Protein 1.6

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