Keto Chia Pudding Recipes

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KETO CHIA PUDDING



Keto Chia Pudding image

This chia seed pudding with vanilla protein powder and almond milk is a great keto-friendly snack. Serve with fresh berries for extra sweetness.

Provided by gloryb7

Categories     Everyday Cooking     Vegan     Desserts

Time 8h5m

Yield 2

Number Of Ingredients 5

½ cup unsweetened almond milk
½ cup warm water
¼ cup chia seeds
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 teaspoon maca powder

Steps:

  • Combine almond milk, water, chia seeds, protein powder, and maca powder in a bowl; mix well. Pour into two 8-ounce jars. Seal and refrigerate until set, 8 hours to overnight.

Nutrition Facts : Calories 187 calories, Carbohydrate 12.6 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 6.4 g, Protein 21.9 g, SaturatedFat 1.1 g, Sodium 150.8 mg, Sugar 2.5 g

KETO CHOCOLATE-CHIA PUDDING



Keto Chocolate-Chia Pudding image

Chia seeds are healthy and satisfying. I love having it as a meal, especially breakfast, since it keeps me full for hours. This pudding satisfies my desire for sweets but also does not provide guilt since it is the keto version. It tastes like an Almond Joy® candy bar. It keeps good up to 4 days in the fridge which helps with the busy mornings when you want to grab something fast and get out the door.

Provided by ServingsofYum

Categories     Chia Pudding

Time 1h10m

Yield 5

Number Of Ingredients 7

2 ½ cups almond milk
1 cup chia seeds
⅓ cup stevia sweetener
2 tablespoons unsweetened cocoa powder
5 tablespoons raw or roasted sliced almonds
5 tablespoons shredded unsweetened coconut
2 tablespoons chocolate shavings

Steps:

  • Whisk almond milk, chia seeds, stevia, and cocoa powder together in a bowl until well combined.
  • Refrigerate until chia seeds have absorbed most of the liquid, at least 1 hour. Spoon into 5 serving dishes and top each with 1 tablespoon sliced almonds and coconut. Sprinkle with chocolate shavings.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 31 g, Cholesterol 0.3 mg, Fat 17.6 g, Fiber 12.2 g, Protein 6.7 g, SaturatedFat 4.8 g, Sodium 87.5 mg, Sugar 7 g

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